Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Jan 08 2023
Morning		 Permai Rainforest Resort Trail Run with Rahim 4.28 KM
1:29:32
Run
Jan 07 2023
Morning		 Kuching Run with CCRC 11.59 KM
1:36:37
Run
Jan 06 2023
Morning		 Kuching Waterfront - India Street - Main Bazaar - Tua Pek Kong - Pandungan Run 5.05 KM
48:54
Run
Jan 04 2023
Morning		 Sama Jaya Forest Reserve, Kuching 3.57 KM
31:01
Run
Jan 02 2023
Morning		 Bau Durian Hiking 5.01 KM
3:01:12
Walk
Dec 17 2022
Morning		 Altona Beach Parkrun #25 5.1 KM
28:47
Run
Dec 16 2022
Morning		 Alamanda Clubhouse Treadmill Run 3.05 KM
19:09
Run
Dec 06 2022
Morning		 Sanctuary Lakes Sunrise Run (Post-Half Marathon Recovery Run) 4.5 KM
27:01
Run
Dec 04 2022
Morning		 2XU Wellness Run 21.58 KM
2:46:37
Run
Dec 02 2022
Morning		 Alamanda Club Pool Lap Swim 1.05 KM
25:19
Swim
Dec 01 2022
Morning		 Lincolnheath Boulevard Short Loop 3.04 KM
16:58
Run
Nov 29 2022
Morning		 Alamanda Clubhouse Treadmill Run 3.15 KM
18:14
Run
Nov 26 2022
Morning		 Altona Beach Parkrun 4.99 KM
30:43
Run
Nov 24 2022
Morning		 Alamanda Clubhouse Treadmill Run 4.05 KM
22:56
Run
Nov 22 2022
Morning		 Alamanda Clubhouse Treadmill Run 3.05 KM
17:25
Run
Nov 21 2022
Morning		 Alamanda Clubhouse Treadmill Run 3.15 KM
18:15
Run
Nov 19 2022
Morning		 Altona Beach Parkrun #23 4.99 KM
29:08
Run
Nov 18 2022
Morning		 Sanctuary Lakes Sunrise Run 4.53 KM
27:00
Run
Nov 17 2022
Morning		 Alamanda Clubhouse Treadmill Run 4.09 KM
22:54
Run
Nov 17 2022
Morning		 Outdoor Run cancelled due to rain 0.17 KM
1:12
Run
Nov 16 2022
Morning		 Alamanda Clubhouse Treadmill Run 6.05 KM
34:33
Run
Nov 15 2022
Morning		 Alamanda Clubhouse Treadmill Run 5.15 KM
28:27
Run
Nov 14 2022
Morning		 Alamanda Clubhouse Treadmill Run 4.15 KM
24:00
Run
Nov 12 2022
Morning		 Maribyrnong Parkrun - Parkrun #22 with Aidan, Charlotte and Christine 5.05 KM
55:21
Run
Nov 10 2022
Morning		 Alamanda Club Pool Lap Swim 1.0 KM
26:00
Swim