Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Mar 23 2025
Morning		 You Yangs Trail run 4.27 KM
1:06:05
Run
Mar 22 2025
Morning		 15KM Pre-Parkrun + Maribyrnong Parkrun 15.07 KM
1:30:36
Run
Mar 21 2025
Morning		 Alamanda Clubhouse Pool Swim 1.02 KM
28:39
Swim
Mar 20 2025
Morning		 Weights at Alamanda Clubhouse 31:10
Weights
Mar 19 2025
Morning		 Sunrise Intervals 10.05 KM
1:03:09
Run
Mar 18 2025
Morning		 Alamanda Gym Additional Weights Day 35:25
Weights
Mar 17 2025
Morning		 Sanctuary Lakes - Saltwater Estate - Life Estate 10KM Sunset Loop 10.03 KM
59:37
Run
Mar 15 2025
Morning		 Weekend 22KM Pre-parkrun + Parkrun with Kevin 22.03 KM
2:28:37
Run
Mar 14 2025
Morning		 Sunrise Ride: Skeleton Creek - Sanctuary Lakes 15.21 KM
1:01:37
Bike
Mar 13 2025
Morning		 Weights Session 34:30
Weights
Mar 12 2025
Morning		 Alamanda Pirateship Hills Intervals 10.01 KM
1:13:15
Run
Mar 10 2025
Morning		 Staycation Post-Rain Vibe Hotel Docklands to Yarra River Run 10.09 KM
1:13:50
Run
Mar 09 2025
Morning		 You Yang East-West Track Trailrun 4.34 KM
1:09:05
Run
Mar 09 2025
Morning		 Vibe Hotel Docklands Rooftop Pool Swim & Hot Tub 0.1 KM
2:40
Swim
Mar 08 2025
Morning		 Pre-Parkrun 15KM with Kevin + Altona Beach Parkrun 20.13 KM
2:04:27
Run
Mar 07 2025
Morning		 Active Recovery Morning Swim at Alamanda Clubhouse 1.0 KM
29:44
Swim
Mar 06 2025
Morning		 Weights at Alamanda Clubhouse Gym 36 Sets 33:42
Weights
Mar 05 2025
Morning		 Intervals: WU 3KM + 3x Speed 1.5KM + CD 3KM 10.03 KM
1:04:22
Run
Mar 03 2025
Morning		 Recovery -ve Split Sunrise Run 10.05 KM
1:03:42
Run
Mar 02 2025
Morning		 Weekend Slow Long Run at Altona Beach and Cherry Lake 18.43 KM
2:15:30
Run
Mar 01 2025
Morning		 Balyang Sanctuary Parkrun + Extras before Geelong Oakley Warehouse Sale 7.03 KM
38:40
Run
Mar 01 2025
Morning		 Sunset Cycling with Christine, Aidan & Charlotte 7.94 KM
59:59
Bike
Feb 28 2025
Morning		 Alamanda Clubhouse Pool Swim 1.0 KM
28:39
Swim
Feb 27 2025
Morning		 Weights Training at Alamanda Clubhouse Gym 37 Sets 36:15
Run
Feb 26 2025
Morning		 2025 Intervals Run #1 10.02 KM
1:03:12
Run