Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2022 Morning |
Alamanda Club Pool Lap Swim |
1.0 KM 26:17 Swim |
| Mar 05 2022 Morning |
Altona Beach Parkrun #7 |
5.04 KM 27:41 Run |
| Mar 04 2022 Morning |
Sanctuary Lakes Morning Run |
5.22 KM 31:19 Run |
| Mar 03 2022 Morning |
Alamanda Club Pool Lap Swim |
1.0 KM 25:37 Swim |
| Mar 02 2022 Morning |
Sanctuary Lakes Sunrise Run |
5.45 KM 33:10 Run |
| Mar 01 2022 Morning |
Sanctuary Lakes Sunrise Run |
5.26 KM 32:01 Run |
| Feb 28 2022 Morning |
Alamanda Club Pool Lap Swim |
1.0 KM 25:37 Swim |
| Feb 27 2022 Morning |
Altona Beach 10KM Run |
10.62 KM 1:17:39 Run |
| Feb 26 2022 Morning |
Alamanda Club Pool Lap Swim |
1.0 KM 25:49 Swim |
| Feb 25 2022 Morning |
Sanctuary Lakes Morning Run |
5.27 KM 30:44 Run |
| Feb 24 2022 Morning |
Alamanda Club Pool Lap Swim |
1.0 KM 26:35 Swim |
| Feb 23 2022 Morning |
Sanctuary Lakes Sunrise Run |
5.22 KM 30:26 Run |
| Feb 22 2022 Morning |
Alamanda Club Pool Lap Swim |
1.0 KM 26:33 Swim |
| Feb 21 2022 Morning |
Sanctuary Lakes Sunrise Run |
5.21 KM 31:30 Run |
| Feb 20 2022 Morning |
Alamanda Club Pool Lap Swim |
1.0 KM 26:37 Swim |
| Feb 19 2022 Morning |
Altona Beach Parkrun #6 |
5.0 KM 27:23 Run |
| Feb 18 2022 Morning |
Alamanda Club Pool Lap Swim |
1.03 KM 26:48 Swim |
| Feb 17 2022 Morning |
Sanctuary Lakes Sunrise Run |
5.17 KM 30:43 Run |
| Feb 16 2022 Morning |
Alamanda Club Pool Lap Swim |
1.0 KM 26:39 Swim |
| Feb 16 2022 Morning |
Sunset Walk |
3.23 KM 47:57 Walk |
| Feb 15 2022 Morning |
Sanctuary Lakes Sunrise Run |
5.16 KM 32:35 Run |
| Feb 14 2022 Morning |
Alamanda Club Pool Sunrise Lap Recovery Swim |
0.53 KM 12:58 Swim |
| Feb 13 2022 Morning |
The Tan Run with Toby Knight & Tessa D |
6.92 KM 1:00:27 Run |
| Feb 13 2022 Morning |
The Tan Run with Toby Knight & Tessa D |
4.16 KM 25:39 Run |
| Feb 12 2022 Morning |
Alamanda Club Pool Lap Swim |
2.0 KM 57:05 Swim |