Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Apr 29 2025
Morning		 Sanctuary Lakes - Saltwater Estate - Life Estate 10KM Loop 10.06 KM
1:08:46
Run
Apr 28 2025
Morning		 Aborted Recovery Run 0.25 KM
3:30
Run
Apr 27 2025
Morning		 Sunday SLR with Crosbie Crew and Jim Kuhns and Kellie Merritt 21.15 KM
2:20:51
Run
Apr 26 2025
Morning		 Altona Beach Parkrun #109 5.01 KM
25:42
Run
Apr 23 2025
Morning		 Seoul Changdeoikgung Palace Secret Garden Tour 1.57 KM
57:40
Walk
Apr 15 2025
Morning		 Jeju Waterfall Walk 1.01 KM
28:05
Walk
Apr 15 2025
Morning		 Hike up and down Jeju Seongsan Ilchulbong for Sunrise 2.04 KM
1:17:33
Other
Apr 11 2025
Morning		 Alamanda Clubhouse Friday Morning Swim 1.0 KM
28:21
Swim
Apr 10 2025
Morning		 10K Point Cook Loop Intervals 10.03 KM
1:06:51
Run
Apr 08 2025
Morning		 Alamanda Gym Strengths Session 28:34
Weights
Apr 07 2025
Morning		 Sanctuary Lakes - Saltwater Estate - Life Estate 10KM Loop 10.01 KM
1:17:59
Run
Apr 06 2025
Morning		 Run for the Kids 2025 with Jim Kuhn, Ben Chadwick and Kellie Ann-Merritt 14.37 KM
1:22:41
Run
Apr 06 2025
Morning		 Run back from Beer to Car 1.37 KM
8:17
Run
Apr 05 2025
Morning		 Altona Beach Parkrun with Family 5.02 KM
35:34
Run
Apr 04 2025
Morning		 Pre-Dawn Morning Swim in the Dark 1.0 KM
28:39
Swim
Apr 03 2025
Morning		 Strengths Training at Alamanda Clubhouse Gym 38:26
Weights
Apr 02 2025
Morning		 WU 3KM + 3x 1.5KM Run & Recovery + CD 3KM Interval Run 10.01 KM
1:04:27
Run
Apr 01 2025
Morning		 Alamanda Clubhouse Morning Weights Session 31:57
Weights
Mar 31 2025
Morning		 10KM Sanctuary Lakes - Saltwater - Life Estate Loop 10.02 KM
1:01:50
Run
Mar 30 2025
Morning		 You Yangs East West Walk Trailrun 4.56 KM
59:41
Run
Mar 29 2025
Morning		 26KM Pre-Parkrun + Altona Beach Parkrun 26.01 KM
2:48:54
Run
Mar 28 2025
Morning		 Alamanda Club Pool Lap Swim 1.0 KM
28:41
Swim
Mar 27 2025
Morning		 Strengths Session at Alamanda Clubhouse 28:49
Weights
Mar 26 2025
Morning		 Hill Intervals - Warm Up 3KM + 12x 30 secs Hills + Cool Down 5KM 10.01 KM
1:06:21
Run
Mar 25 2025
Morning		 Evening Walk 0.71 KM
9:23
Walk