Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 14 2018 Morning |
Sanctuary Lakes Outdoor Run |
4.55 KM 36:20 Run |
| Oct 06 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 25:24 Run |
| Oct 03 2018 Afternoon |
Alamanda Estate Clubhouse Run only |
4.15 KM 26:03 Run |
| Sep 25 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 24:26 Run |
| Sep 24 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.25 KM 19:33 Run |
| Sep 21 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 18:43 Run |
| Sep 20 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 26:18 Run |
| Sep 14 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
4.55 KM 21:19 Run |
| Sep 12 2018 Morning |
Alamanda Estate Clubhouse Run only |
3.56 KM 16:22 Run |
| Sep 10 2018 Morning |
Monash Aquatic Recreation Centre |
1.0 KM 30:00 Swim |
| Sep 04 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.16 KM 24:16 Run |
| Aug 31 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.06 KM 19:49 Run |
| Aug 27 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 18:58 Run |
| Aug 22 2018 Morning |
Alamanda Estate Clubhouse Run only |
5.05 KM 23:38 Run |
| Aug 16 2018 Morning |
Alamanda Estate Clubhouse Run only |
3.06 KM 13:57 Run |
| Aug 14 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 19:47 Run |
| Aug 11 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.06 KM 23:35 Run |
| Aug 10 2018 Morning |
Monash Aquatic & Recreation Centre - morning swim |
1.0 KM 30:00 Swim |
| Aug 07 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.06 KM 19:25 Run |
| Jul 30 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.06 KM 24:06 Run |
| Jul 20 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 19:04 Run |
| Jul 16 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 19:08 Run |
| Jul 13 2018 Afternoon |
Monash Pool Lunchtime Swim |
1.0 KM 27:00 Swim |
| Jul 04 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.06 KM 23:19 Run |
| Jul 01 2018 Morning |
Alamanda Estate Clubhouse Run & Bicep curls only |
4.05 KM 23:34 Run |