Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 31 2018 Morning |
Monash Uni Doug Ellis Pool Lunchbreak Swim |
1.0 KM 25:00 Swim |
| Jan 30 2018 Morning |
Monash Uni Doug Ellis Pool Lunchtime Swim |
1.0 KM 25:00 Swim |
| Jan 29 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
5.06 KM 27:23 Run |
| Jan 28 2018 Morning |
Sanctuary Lakes Sunrise Run |
5.53 KM 38:32 Run |
| Jan 24 2018 Morning |
Sydney Harbour Bridge 2018 First Sunrise Run |
5.72 KM 37:43 Run |
| Jan 22 2018 Morning |
Alamanda Gym Treadmill & weights |
4.75 KM 29:11 Run |
| Jan 20 2018 Morning |
Sanctuary Lakes Sunrise Cloudy Run with Patrick Siu |
5.63 KM 41:45 Run |
| Jan 19 2018 Morning |
Alamanda Clubhouse Gym Treadmill Run |
4.5 KM 28:21 Run |
| Jan 16 2018 Morning |
Alamanda Clubhouse Treadmill Run |
4.05 KM 22:06 Run |
| Jan 15 2018 Morning |
Morning Alamanda Clubhouse Run |
4.05 KM 21:55 Run |
| Jan 10 2018 Morning |
First swim of 2018! |
1.05 KM 30:00 Swim |
| Jan 02 2018 Morning |
Sanctuary Lakes Sunrise Run |
5.52 KM 50:34 Run |
| Dec 30 2017 Morning |
Sanctuary Lakes Sunrise Run |
5.59 KM 42:16 Run |
| Dec 28 2017 Morning |
Sydney Harbour Bridge Morning Run |
6.24 KM 48:37 Run |
| Dec 23 2017 Morning |
Sanctuary Lakes Sunrise Run |
5.61 KM 44:58 Run |
| Dec 21 2017 Morning |
Sydney Harbour Bridge Run |
5.67 KM 39:07 Run |
| Dec 20 2017 Morning |
Sydney Harbour Bridge Morning Run from Grace Hotel |
5.42 KM 42:54 Run |
| Dec 19 2017 Morning |
Sydney Harbour Bridge Run from Grace Hotel |
5.63 KM 43:14 Run |
| Dec 16 2017 Morning |
Sanctuary Lakes Sunrise Run |
5.38 KM 43:25 Run |
| Dec 15 2017 Morning |
Darling Harbour Run from Novotel Sydney Rockford to Pyrmont Bridge to Barangarro |
4.08 KM 29:28 Run |
| Dec 14 2017 Morning |
Darling Harbour Run from Novotel Sydney Rockford to Darling Island |
4.26 KM 31:18 Run |
| Dec 13 2017 Morning |
Darling Harbour Run from Novotel Sydney Rockford to Barangarro |
4.42 KM 33:20 Run |
| Dec 11 2017 Morning |
Lunchtime Monash Doug Ellis Pool Swim |
1.0 KM 25:00 Swim |
| Dec 10 2017 Morning |
Sanctuary Lakes Sunrise Run |
5.35 KM 35:51 Run |
| Dec 08 2017 Morning |
Parramatta River Run from Parkroyal Hotel |
4.11 KM 26:19 Run |