Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 15 2019 Morning |
Alamanda Clubhouse Treadmill Run |
4.15 KM 23:11 Run |
| Feb 13 2019 Morning |
Badminton at Stormers Badminton Centre |
1:45:00 Other |
| Feb 12 2019 Morning |
Alamanda Clubhouse Treadmill Run |
4.06 KM 22:08 Run |
| Feb 11 2019 Morning |
Lunchtime Swim at Doug Ellis Swimming Pool |
1.0 KM 24:00 Swim |
| Feb 10 2019 Morning |
Sunrise Run - Cheetham Wetlands to Altona Beach |
10.46 KM 1:11:14 Run |
| Feb 09 2019 Morning |
Tennis @Alamanda Clubhouse with Steven & Sam |
1:00:00 Other |
| Feb 08 2019 Morning |
Alamanda Clubhouse Treadmill Run |
4.55 KM 25:02 Run |
| Feb 06 2019 Morning |
Badminton @Stormers Badminton Centre |
2:00:00 Other |
| Feb 06 2019 Morning |
Alamanda Clubhouse Treadmill Run |
4.15 KM 23:22 Run |
| Feb 04 2019 Morning |
Doug Ellis Lunchtime Swim |
1.0 KM 24:00 Swim |
| Feb 03 2019 Morning |
Sanctuary Lakes Sunrise Run |
5.64 KM 39:44 Run |
| Feb 02 2019 Morning |
Tennis @Alamanda Clubhouse with Patrick & Steven |
1:15 Other |
| Feb 01 2019 Morning |
Alamanda Estate Clubhouse Run only |
5.15 KM 29:03 Run |
| Jan 30 2019 Morning |
Alamanda Estate Clubhouse Run only |
4.15 KM 23:27 Run |
| Jan 28 2019 Morning |
Silverwater Resort San Remo to Phillip Island Bridge Run |
6.82 KM 59:17 Run |
| Jan 24 2019 Morning |
Alamanda Estate Clubhouse Run only |
4.06 KM 24:10 Run |
| Jan 22 2019 Morning |
Alamanda Estate Clubhouse Run only |
4.06 KM 23:47 Run |
| Jan 13 2019 Morning |
Sanctuary Lakes Sunrise Run |
5.61 KM 35:59 Run |
| Jan 10 2019 Morning |
Doug Ellis Lunchtime Swim |
1.0 KM 23:00 Swim |
| Jan 09 2019 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 24:44 Run |
| Jan 07 2019 Morning |
Doug Ellis Indoor Pool Lunchtime Swim |
1.0 KM 23:00 Swim |
| Jan 03 2019 Morning |
Sarawak Club evening swim |
1.0 KM 25:00 Swim |
| Dec 13 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.15 KM 20:11 Run |
| Dec 10 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.15 KM 20:02 Run |
| Dec 06 2018 Morning |
Alamanda Estate Clubhouse Run only |
5.07 KM 24:01 Run |