Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 04 2018 Morning |
Alamanda Estate Clubhouse Run & Weights |
5.05 KM 23:38 Run |
| Dec 02 2018 Morning |
Alamanda Estate Clubhouse Run only |
6.55 KM 30:43 Run |
| Nov 30 2018 Morning |
Alamanda Estate Clubhouse Run only |
5.2 KM 24:42 Run |
| Nov 28 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.31 KM 20:27 Run |
| Nov 26 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.32 KM 20:13 Run |
| Nov 24 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.56 KM 21:28 Run |
| Nov 22 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.31 KM 20:16 Run |
| Nov 20 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.32 KM 20:31 Run |
| Nov 18 2018 Morning |
Sanctuary Lakes Morning Run |
4.65 KM 31:18 Run |
| Nov 16 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.55 KM 21:19 Run |
| Nov 14 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.3 KM 20:57 Run |
| Nov 12 2018 Morning |
Alamanda Estate Clubhouse Run only |
5.06 KM 23:34 Run |
| Nov 09 2018 Morning |
Alamanda Estate Clubhouse Run only |
5.15 KM 24:14 Run |
| Nov 07 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.81 KM 22:43 Run |
| Nov 05 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.48 KM 21:00 Run |
| Oct 30 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.23 KM 20:01 Run |
| Oct 25 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.25 KM 20:09 Run |
| Oct 23 2018 Morning |
Alamanda Estate Clubhouse Run & Workout |
4.15 KM 20:27 Run |
| Oct 21 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.06 KM 19:09 Run |
| Oct 19 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.25 KM 20:27 Run |
| Oct 17 2018 Night |
Shindo Karate Class Trial | Other |
| Oct 16 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 24:50 Run |
| Oct 14 2018 Morning |
Sanctuary Lakes Outdoor Run |
4.55 KM 36:20 Run |
| Oct 06 2018 Morning |
Alamanda Estate Clubhouse Run only |
4.05 KM 25:24 Run |
| Oct 03 2018 Afternoon |
Alamanda Estate Clubhouse Run only |
4.15 KM 26:03 Run |