Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Jan 30 2018
Morning		 Monash Uni Doug Ellis Pool Lunchtime Swim 1.0 KM
25:00
Swim
Jan 29 2018
Morning		 Alamanda Estate Clubhouse Run & Workout 5.06 KM
27:23
Run
Jan 28 2018
Morning		 Sanctuary Lakes Sunrise Run 5.53 KM
38:32
Run
Jan 24 2018
Morning		 Sydney Harbour Bridge 2018 First Sunrise Run 5.72 KM
37:43
Run
Jan 22 2018
Morning		 Alamanda Gym Treadmill & weights 4.75 KM
29:11
Run
Jan 20 2018
Morning		 Sanctuary Lakes Sunrise Cloudy Run with Patrick Siu 5.63 KM
41:45
Run
Jan 19 2018
Morning		 Alamanda Clubhouse Gym Treadmill Run 4.5 KM
28:21
Run
Jan 16 2018
Morning		 Alamanda Clubhouse Treadmill Run 4.05 KM
22:06
Run
Jan 15 2018
Morning		 Morning Alamanda Clubhouse Run 4.05 KM
21:55
Run
Jan 10 2018
Morning		 First swim of 2018! 1.05 KM
30:00
Swim
Jan 02 2018
Morning		 Sanctuary Lakes Sunrise Run 5.52 KM
50:34
Run
Dec 30 2017
Morning		 Sanctuary Lakes Sunrise Run 5.59 KM
42:16
Run
Dec 28 2017
Morning		 Sydney Harbour Bridge Morning Run 6.24 KM
48:37
Run
Dec 23 2017
Morning		 Sanctuary Lakes Sunrise Run 5.61 KM
44:58
Run
Dec 21 2017
Morning		 Sydney Harbour Bridge Run 5.67 KM
39:07
Run
Dec 20 2017
Morning		 Sydney Harbour Bridge Morning Run from Grace Hotel 5.42 KM
42:54
Run
Dec 19 2017
Morning		 Sydney Harbour Bridge Run from Grace Hotel 5.63 KM
43:14
Run
Dec 16 2017
Morning		 Sanctuary Lakes Sunrise Run 5.38 KM
43:25
Run
Dec 15 2017
Morning		 Darling Harbour Run from Novotel Sydney Rockford to Pyrmont Bridge to Barangarro 4.08 KM
29:28
Run
Dec 14 2017
Morning		 Darling Harbour Run from Novotel Sydney Rockford to Darling Island 4.26 KM
31:18
Run
Dec 13 2017
Morning		 Darling Harbour Run from Novotel Sydney Rockford to Barangarro 4.42 KM
33:20
Run
Dec 11 2017
Morning		 Lunchtime Monash Doug Ellis Pool Swim 1.0 KM
25:00
Swim
Dec 10 2017
Morning		 Sanctuary Lakes Sunrise Run 5.35 KM
35:51
Run
Dec 08 2017
Morning		 Parramatta River Run from Parkroyal Hotel 4.11 KM
26:19
Run
Dec 07 2017
Morning		 Parramatta River Run from ParkRoyal Hotel Parramatta 3.85 KM
28:12
Run