Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 05 2015 Morning |
First run of 2015 + weights |
4.15 KM 25:38 Run |
| Dec 30 2014 Morning |
Alamanda Club Morning Run |
5.0 KM 31:17 Run |
| Dec 15 2014 Morning |
Morning Alamanda Workout |
4.15 KM 26:12 Run |
| Nov 10 2014 Morning |
Morning Alamanda Workout |
5.05 KM 32:17 Run |
| Nov 08 2014 Morning |
Early Morning 5am Alamanda Workout |
4.05 KM 25:33 Run |
| Nov 06 2014 Morning |
Morning Alamanda Club Run |
5.15 KM 32:40 Run |
| Nov 02 2014 Morning |
Morning Alamanda Run |
4.05 KM 25:54 Run |
| Oct 23 2014 Morning |
Morning Alamanda workout |
4.05 KM 25:32 Run |
| Oct 09 2014 Morning |
Morning Alamanda Workout |
4.05 KM 26:00 Run |
| Sep 18 2014 Morning |
Morning Alamanda Workout |
5.16 KM 31:42 Run |
| Sep 16 2014 Morning |
Morning Alamanda Workout |
4.57 KM 28:23 Run |
| Sep 14 2014 Morning |
Morning Alamanda Run |
4.06 KM 25:30 Run |
| Sep 13 2014 Morning |
Alamanda Morning Run |
5.15 KM 32:38 Run |
| Sep 09 2014 Morning |
Morning Alamanda Run |
4.05 KM 24:33 Run |
| Sep 01 2014 Morning |
Morning Alamanda Run |
4.05 KM 25:03 Run |
| Aug 29 2014 Morning |
Morning Alamanda Run |
4.05 KM 24:50 Run |
| Aug 27 2014 Morning |
Morning Alamanda Gym Run |
4.05 KM 25:07 Run |
| Aug 25 2014 Morning |
Morning Alamanda Run |
4.05 KM 25:27 Run |
| Aug 22 2014 Morning |
Morning Alamanda Run |
4.05 KM 25:42 Run |
| Aug 09 2014 Morning |
Morning Alamanda Gym Run |
4.2 KM 26:48 Run |
| Jul 02 2014 Morning |
Morning Alamanda Workout |
4.05 KM 25:57 Run |
| Jun 30 2014 Morning |
Mroning Alamanda Workout |
4.05 KM 25:44 Run |
| Jun 27 2014 Morning |
Morning Alamanda Workout |
4.05 KM 24:37 Run |
| Jun 25 2014 Morning |
Morning Alamanda Workout |
4.56 KM 27:52 Run |
| Jun 23 2014 Morning |
South Korea - Algeria: Morning Alamanda Workout |
4.55 KM 20:07 Run |