Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 08 2014 Morning |
Morning Alamanda Run |
8.1 KM 53:50 Run |
| Jan 06 2014 Morning |
Alamanda Gym Run |
5.05 KM 33:43 Run |
| Jan 04 2014 Morning |
Alamanda Gym Run |
6.5 KM 43:18 Run |
| Jan 04 2014 Morning |
Alamanda Gym Run |
2.3 KM 15:26 Run |
| Jan 02 2014 Morning |
Alamanda Gym Run |
5.5 KM 36:21 Run |
| Jan 01 2014 Morning |
Happy New Year!!! outdoors run |
5.7 KM 40:04 Run |
| Dec 31 2013 Morning |
Morning Alamanda Run |
5.17 KM 33:33 Run |
| Dec 29 2013 Morning |
Alamanda Morning Long Run |
15.0 KM 1:47:28 Run |
| Dec 27 2013 Morning |
Morning Alamanda Run |
12.06 KM 1:23:51 Run |
| Dec 26 2013 Morning |
Outdoor Scenic Loop |
10.05 KM 1:10:01 Run |
| Dec 25 2013 Morning |
Morning Run and weights |
6.05 KM 39:16 Run |
| Dec 23 2013 Morning |
Scenic Loop - Jamieson Way, Yuruga Bvd |
5.15 KM 35:05 Run |
| Dec 22 2013 Morning |
Morning Run with weights |
5.05 KM 31:59 Run |
| Dec 21 2013 Morning |
Morning Alamanda Run sans weights |
12.5 KM 1:26:03 Run |
| Dec 19 2013 Morning |
Morning Run |
6.51 KM 43:20 Run |
| Dec 16 2013 Morning |
Morning Alamanda Run |
7.0 KM 47:20 Run |
| Dec 14 2013 Morning |
Morning Alamanda Run |
10.01 KM 1:05:38 Run |
| Dec 12 2013 Morning |
Morning Alamanda Run |
4.05 KM 26:53 Run |
| Dec 09 2013 Morning |
Morning Alamanda Run |
6.0 KM 40:14 Run |
| Dec 07 2013 Morning |
Morning Run |
7.5 KM 48:29 Run |
| Dec 05 2013 Morning |
Late morning Alamanda Run |
6.5 KM 41:52 Run |
| Dec 03 2013 Morning |
Late Morning Alamanda Run |
2.5 KM 15:39 Run |
| Nov 27 2013 Morning |
Morning Alamada Run |
4.1 KM 27:02 Run |
| Nov 25 2013 Morning |
Morning Alamanda Gym Run |
4.0 KM 26:44 Run |
| Nov 23 2013 Morning |
Morning Alamanda Run |
4.0 KM 28:30 Run |