Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 13 2025 Morning |
Alamanda Morning Swim |
1.2 KM 32:27 Swim |
| Feb 12 2025 Morning |
2nd 10KM of 2025 |
10.04 KM 56:36 Run |
| Feb 10 2025 Morning |
10KM Loop - Sanctuary Lakes - Saltwater - Life Estate |
10.02 KM 56:42 Run |
| Feb 08 2025 Morning |
100th Parkrun - slow run with Kellie |
5.04 KM 31:27 Run |
| Feb 07 2025 Morning |
Alamanda Clubhouse Morning Swim |
1.0 KM 27:33 Swim |
| Feb 06 2025 Morning |
Sanctuary Lakes Sunrise Run |
5.1 KM 28:20 Run |
| Feb 05 2025 Morning |
Life Estate 5K Loop |
5.3 KM 29:50 Run |
| Feb 03 2025 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 28:21 Run |
| Feb 03 2025 Morning |
Dumbbells 10KG x 8 Sets of 7 lifts | Weights |
| Feb 01 2025 Morning |
Parkrun #99 - Altona Beach |
5.02 KM 26:08 Run |
| Jan 31 2025 Morning |
Sanctuary Lakes Sunrise Run |
5.93 KM 33:51 Run |
| Jan 30 2025 Morning |
Alamanda Life Estate 5KM Loop with Pa Ma |
4.85 KM 59:04 Walk |
| Jan 29 2025 Morning |
Morning 5KM Walk Life Estate Loop with Pa |
5.39 KM 1:05:37 Walk |
| Jan 28 2025 Morning |
Sanctuary Lakes Morning Run |
5.28 KM 30:48 Run |
| Jan 27 2025 Morning |
You Yangs Hiking with Pa Ma |
3.14 KM 1:07:54 Walk |
| Jan 25 2025 Morning |
Maribyrnong Parkwalk with Pa Ma |
5.0 KM 1:00:53 Walk |
| Jan 25 2025 Morning |
Post-Maribyrnong Parkwalk Walk along the Maribyrnong River with Pa Ma |
0.66 KM 11:09 Run |
| Jan 24 2025 Morning |
Skeleton Creek Morning Walk with Pa Ma |
2.24 KM 30:22 Walk |
| Jan 23 2025 Morning |
Cheetham Wetlands Morning Walk with Pa |
3.65 KM 46:21 Run |
| Jan 22 2025 Morning |
5KM Loop Alamanda Life Estate Walk with Pa Ma |
4.82 KM 1:04:24 Walk |
| Jan 20 2025 Morning |
Sanctuary Lakes 5KM Loop with Pa Ma |
5.24 KM 1:11:59 Walk |
| Jan 19 2025 Morning |
Lake Daylesford Loop with Pa Ma and Alan, Cecilia and Gemma |
1.66 KM 32:21 Run |
| Jan 18 2025 Morning |
Altona Beach Parkrun #97 |
5.04 KM 25:53 Run |
| Jan 17 2025 Morning |
Sanctuary Lakes Morning Walk with Pa Ma |
5.65 KM 1:16:47 Walk |
| Jan 16 2025 Morning |
Altona Beach Morning Run with Pa Ma Walking |
7.53 KM 42:59 Run |