Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 26 2025 Morning |
2025 Intervals Run #1 |
10.02 KM 1:03:12 Run |
| Feb 25 2025 Morning |
Sunset Ride |
8.97 KM 1:06:45 Run |
| Feb 24 2025 Morning |
10K Loop from Home |
10.02 KM 1:00:53 Run |
| Feb 23 2025 Morning |
Altona Beach Long Weekend Solo Run |
16.43 KM 1:56:16 Run |
| Feb 23 2025 Morning |
Sunset Cycling with Christine, Aidan and Charlotte |
14.53 KM 1:39:44 Bike |
| Feb 22 2025 Morning |
Newport Lakes Parkrun / Parkrun #102 with Liana Goodings & TXR Group |
5.12 KM 29:53 Run |
| Feb 21 2025 Morning |
Active Recovery Swim |
1.0 KM 27:41 Swim |
| Feb 20 2025 Morning |
Alamanda Gym Strength Training #01 |
32:47 Weights |
| Feb 19 2025 Morning |
Point Cook 10K Loop Run |
10.02 KM 58:36 Run |
| Feb 17 2025 Morning |
Point Cook 10K Loop |
10.01 KM 58:20 Run |
| Feb 17 2025 Morning |
Kids Cycling Supervision |
3.49 KM 1:12:35 Walk |
| Feb 15 2025 Morning |
Pre-Parkrun + Parkrun 101 |
10.09 KM 55:18 Run |
| Feb 14 2025 Morning |
Valentine's Day Solo Biking |
16.92 KM 57:45 Bike |
| Feb 13 2025 Morning |
Alamanda Morning Swim |
1.2 KM 32:27 Swim |
| Feb 12 2025 Morning |
2nd 10KM of 2025 |
10.04 KM 56:36 Run |
| Feb 10 2025 Morning |
10KM Loop - Sanctuary Lakes - Saltwater - Life Estate |
10.02 KM 56:42 Run |
| Feb 08 2025 Morning |
100th Parkrun - slow run with Kellie |
5.04 KM 31:27 Run |
| Feb 07 2025 Morning |
Alamanda Clubhouse Morning Swim |
1.0 KM 27:33 Swim |
| Feb 06 2025 Morning |
Sanctuary Lakes Sunrise Run |
5.1 KM 28:20 Run |
| Feb 05 2025 Morning |
Life Estate 5K Loop |
5.3 KM 29:50 Run |
| Feb 03 2025 Morning |
Alamanda Clubhouse Treadmill Run |
5.0 KM 28:21 Run |
| Feb 03 2025 Morning |
Dumbbells 10KG x 8 Sets of 7 lifts | Weights |
| Feb 01 2025 Morning |
Parkrun #99 - Altona Beach |
5.02 KM 26:08 Run |
| Jan 31 2025 Morning |
Sanctuary Lakes Sunrise Run |
5.93 KM 33:51 Run |
| Jan 30 2025 Morning |
Alamanda Life Estate 5KM Loop with Pa Ma |
4.85 KM 59:04 Walk |