Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 18 2013 Morning |
Morning Alamanda Run |
4.0 KM 29:22 Run |
| Nov 15 2013 Morning |
Morning Alamanda Run |
4.0 KM 29:24 Run |
| Oct 02 2013 Morning |
Morning Alamanda Run |
5.55 KM 36:41 Run |
| Sep 30 2013 Morning |
Morning Alamanda Run & Workout |
4.0 KM 26:43 Run |
| Sep 28 2013 Morning |
Morning Alamanda Gym Run |
4.05 KM 29:23 Run |
| Sep 24 2013 Morning |
Morning Alamanda Run |
4.01 KM 26:04 Run |
| Sep 21 2013 Morning |
Morning Alamanda Run |
5.05 KM 31:43 Run |
| Sep 19 2013 Morning |
Morning Alamanda Run |
4.0 KM 25:57 Run |
| Sep 17 2013 Morning |
Morning Alamanda Run |
4.5 KM 30:07 Run |
| Sep 15 2013 Morning |
Morning Alamanda Run |
6.0 KM 39:07 Run |
| Sep 11 2013 Morning |
Morning Alamanda Run |
4.0 KM 26:34 Run |
| Sep 01 2013 Morning |
Morning Alamanda Clubhouse Run + weights |
6.5 KM 42:26 Run |
| Aug 30 2013 Morning |
Morning Alamanda Clubhouse run + weights |
4.5 KM 29:25 Run |
| Aug 28 2013 Morning |
Morning Alamanda Run + Weights Training |
4.5 KM 29:02 Run |
| Aug 26 2013 Morning |
Morning Alamanda Run |
4.05 KM 27:23 Run |
| Aug 23 2013 Morning |
Morning Alamanda Gym Run |
4.0 KM 27:08 Run |
| Aug 21 2013 Morning |
Morning Alamanda Gym Run |
4.5 KM 28:51 Run |
| Aug 19 2013 Morning |
Morning Alamanda Gym Run |
4.0 KM 25:47 Run |
| Aug 16 2013 Morning |
Alamanda Gym Run |
4.0 KM 26:45 Run |
| Aug 05 2013 Morning |
Morning Alamanda Run |
4.0 KM 27:12 Run |
| Aug 02 2013 Morning |
First run in ages after being spurred on by Stuart - Alamanda Gym |
3.5 KM 23:28 Run |
| Jun 17 2013 Morning |
Scenic Loop |
4.6 KM 31:18 Run |
| Jun 15 2013 Morning |
Scenic Loop` |
5.03 KM 32:38 Run |
| Jun 13 2013 Morning |
Alamanda Gym Run |
4.5 KM 29:43 Run |
| Jun 11 2013 Morning |
Scenic Loop |
4.07 KM 28:08 Run |