Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Sep 19 2012
Morning		 Morning Alamanda Run + 2 sets x 14kg 5.0 KM
31:22
Run
Sep 17 2012
Morning		 Morning Alamanda Run 5.0 KM
33:34
Run
Sep 14 2012
Morning		 Morning Run @Alamanda 5.0 KM
31:59
Run
Sep 12 2012
Morning		 Morning Alamanda Run + 2 sets of 12kg 5.0 KM
33:22
Run
Sep 10 2012
Morning		 Back from Thailand Run 5.5 KM
35:29
Run
Aug 23 2012
Morning		 Morning Run + 2 sets x8 x14kg weights 5.5 KM
36:37
Run
Aug 21 2012
Morning		 Morning Alamanda Run + 14kg weight 5.5 KM
35:20
Run
Aug 19 2012
Morning		 Weekend Long Run 10.5 KM
1:19:15
Run
Aug 17 2012
Morning		 Alamanda Run + 14kg weights 5.5 KM
37:21
Run
Aug 15 2012
Morning		 Run and Weights - with Patrick Siu 4.5 KM
30:16
Run
Aug 14 2012
Morning		 Bridging Run - no weights - listening to Mando-pop 5.0 KM
33:23
Run
Aug 13 2012
Morning		 Morning Alamanda Run 5.5 KM
36:38
Run
Aug 11 2012
Morning		 Noontime Run @Alamanda Clubhouse 10.5 KM
1:20:58
Run
Aug 08 2012
Morning		 Morning Run watching Sally Pearson win 100m Hurdles Olympics Gold Medal 5.55 KM
36:36
Run
Aug 06 2012
Morning		 Morning Run watching Sanya Richards-Ross win 400m Olympics Gold Medal 5.5 KM
37:09
Run
Aug 04 2012
Morning		 Alamanda Run watching Olympics 10.5 KM
1:13:07
Run
Aug 02 2012
Morning		 First 5.5km out of 100km for August - at Alamanda Clubhouse 5.5 KM
35:13
Run
Jul 30 2012
Morning		 Morning Alamanda Run - with Patrick Siu 5.4 KM
33:05
Run
Jul 28 2012
Morning		 Weekend Alamanda Run 10.05 KM
1:09:01
Run
Jul 26 2012
Morning		 Slow burn at Alamanda Clubhouse 4.0 KM
26:55
Run
Jul 24 2012
Morning		 Morning Alamanda Run 5.0 KM
31:11
Run
Jul 22 2012
Morning		 Sunday Morning Alamanda Run - first one at the gym!!! 10.5 KM
1:11:15
Run
Jul 20 2012
Morning		 Morning Alamanda Run in a very quiet gym 5.5 KM
33:58
Run
Jul 18 2012
Morning		 Morning Alamanda Run 5.5 KM
33:46
Run
Jul 16 2012
Morning		 Morning Alamanda Run & 8 x 10kg Weights 5.0 KM
31:07
Run