Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2011 Morning |
Sunrise Run |
4.16 KM 26:00 Run |
| Sep 07 2011 Morning |
Sunrise swim ~ First swim after Lasik |
1.0 KM 25:00 Swim |
| Sep 04 2011 Morning |
Safra Bay Run Half Marathon 2011 with Janet Koh |
21.0 KM 2:32:23 Run |
| Sep 02 2011 Morning |
Morning Run |
4.3 KM 27:00 Run |
| Aug 30 2011 Morning |
Morning Run |
4.2 KM 27:00 Run |
| Aug 29 2011 Morning |
Sunrise Run |
4.3 KM 26:00 Run |
| Aug 23 2011 Morning |
Sunshine Run |
4.4 KM 27:00 Run |
| Aug 17 2011 Morning |
Sunrise Run to Bridge & Around Park |
5.11 KM 34:00 Run |
| Aug 15 2011 Morning |
First Post-Lasik Run |
4.19 KM 27:00 Run |
| Jul 31 2011 Morning |
Early Morning Run |
5.02 KM 32:00 Run |
| Jul 26 2011 Morning |
Morning Run |
4.18 KM 26:00 Run |
| Jul 24 2011 Night |
Pasir Ris Cycling with Uncle Fandri |
15.0 KM 1:00:00 Bike |
| Jul 20 2011 Morning |
Sunrise Blur Blur Swim |
1.0 KM 28:00 Swim |
| Jul 19 2011 Morning |
Morning Run |
4.21 KM 26:00 Run |
| Jul 18 2011 Morning |
Morning Swim |
1.0 KM 30:00 Swim |
| Jul 14 2011 Night |
Post-Work Swim |
1.0 KM 30:00 Swim |
| Jun 21 2011 Morning |
Sunrise Run |
4.02 KM 26:40 Run |
| Jun 17 2011 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Jun 08 2011 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Jun 07 2011 Morning |
Post-Drizzle Run |
4.21 KM 26:00 Run |
| Jun 02 2011 Morning |
First Run of the Month |
4.14 KM 26:00 Run |
| Jun 01 2011 Morning |
First Swim of the Month! |
1.0 KM 25:00 Swim |
| May 27 2011 Morning |
First Swim with New arena tights and new reflective goggles!!! |
1.0 KM 30:00 Swim |
| May 26 2011 Morning |
Chasing the Sunrise under the Open Skies |
5.2 KM 33:59 Run |
| May 19 2011 Morning |
Swim @Sarawak Club - first workout after wedding |
1.0 KM 45:00 Swim |