Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 07 2014 Morning |
Scenic Route Run |
5.81 KM 35:13 Run |
| Feb 06 2014 Morning |
Morning Alamanda Workout |
4.05 KM 26:55 Run |
| Feb 05 2014 Morning |
YMCA Derrimut Swimming |
1.0 KM 25:00 Swim |
| Feb 04 2014 Morning |
Alamanda Workout |
4.5 KM 29:36 Run |
| Feb 01 2014 Morning |
Morning Alamanda Workout |
5.56 KM 38:25 Run |
| Jan 30 2014 Morning |
Alamanda Workout |
5.05 KM 31:14 Run |
| Jan 29 2014 Morning |
Swim at YMCA Derrimut |
1.0 KM 35:00 Swim |
| Jan 28 2014 Morning |
Alamanda Workout |
5.15 KM 32:38 Run |
| Jan 26 2014 Morning |
Sydney Opera House and Harbour Bridge Run |
15.4 KM 1:49:13 Run |
| Jan 26 2014 Morning |
Bondi Iceberg Ocean Pool |
1.0 KM 40:00 Swim |
| Jan 24 2014 Morning |
Alamanda Workout |
5.05 KM 31:27 Run |
| Jan 23 2014 Morning |
Scenic Route Run |
5.64 KM 35:27 Run |
| Jan 22 2014 Morning |
Alamanda Workout |
5.15 KM 33:32 Run |
| Jan 20 2014 Morning |
Alamanda Workout |
4.05 KM 26:36 Run |
| Jan 18 2014 Morning |
Morning Alamanda Workout |
10.1 KM 1:09:12 Run |
| Jan 17 2014 Morning |
Point Cook Scenic Loop - last day of the heatwave |
5.8 KM 38:44 Run |
| Jan 16 2014 Morning |
Morning Alamanda Workout |
6.05 KM 37:57 Run |
| Jan 14 2014 Morning |
Morning Alamanda Workout |
5.15 KM 33:57 Run |
| Jan 13 2014 Morning |
Outdoor Run |
5.58 KM 38:20 Run |
| Jan 12 2014 Morning |
Morning Alamanda Workout |
5.05 KM 33:16 Run |
| Jan 11 2014 Morning |
Outdoor Run |
5.68 KM 38:44 Run |
| Jan 10 2014 Morning |
Alamanda Club House Run |
5.05 KM 32:55 Run |
| Jan 08 2014 Morning |
Morning Alamanda Run |
8.1 KM 53:50 Run |
| Jan 06 2014 Morning |
Alamanda Gym Run |
5.05 KM 33:43 Run |
| Jan 04 2014 Morning |
Alamanda Gym Run |
6.5 KM 43:18 Run |