Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 11 2012 Morning |
Morning Run |
5.05 KM 33:02 Run |
| Nov 10 2012 Afternoon |
Noontime run |
3.0 KM 19:38 Run |
| Nov 07 2012 Morning |
Morning Run |
5.07 KM 32:28 Run |
| Nov 05 2012 Morning |
Morning Run post-weekend hiatus |
5.05 KM 35:04 Run |
| Nov 02 2012 Morning |
First November Run! |
5.05 KM 31:25 Run |
| Oct 31 2012 Morning |
Morning Alamanda Run |
5.05 KM 32:41 Run |
| Oct 29 2012 Morning |
Morning Run |
5.05 KM 33:01 Run |
| Oct 27 2012 Afternoon |
Evening Run |
5.05 KM 33:37 Run |
| Oct 25 2012 Morning |
Morning Run |
5.05 KM 32:32 Run |
| Oct 23 2012 Morning |
Morning Run |
5.05 KM 31:35 Run |
| Oct 21 2012 Afternoon |
Alamanda Run & weights Level Up |
5.55 KM 35:52 Run |
| Oct 13 2012 Afternoon |
Weekend Workout |
5.05 KM 43:15 Run |
| Oct 10 2012 Morning |
Morning Run |
5.05 KM 32:09 Run |
| Oct 08 2012 Morning |
Morning Alamanda Run |
5.05 KM 33:52 Run |
| Oct 05 2012 Morning |
Morning Alamanda Run |
5.05 KM 32:53 Run |
| Oct 03 2012 Morning |
Morning Alamanda Run |
5.05 KM 32:35 Run |
| Oct 01 2012 Morning |
Morning Alamanda Run + biceps + triceps workout |
5.0 KM 32:32 Run |
| Sep 29 2012 Morning |
Late Morning Run with Christine |
6.0 KM 39:44 Run |
| Sep 27 2012 Morning |
Morning Alamanda Treadmill Run |
5.55 KM 35:11 Run |
| Sep 25 2012 Morning |
Morning Alamanda Run |
5.55 KM 34:39 Run |
| Sep 23 2012 Afternoon |
4:30pm Run with Christine & Patrick |
5.55 KM 35:06 Run |
| Sep 21 2012 Morning |
Friday Morning Run |
5.5 KM 34:34 Run |
| Sep 19 2012 Morning |
Morning Alamanda Run + 2 sets x 14kg |
5.0 KM 31:22 Run |
| Sep 17 2012 Morning |
Morning Alamanda Run |
5.0 KM 33:34 Run |
| Sep 14 2012 Morning |
Morning Run @Alamanda |
5.0 KM 31:59 Run |