Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 08 2010 Morning |
Esso Tiger Run |
4.02 KM 25:00 Run |
| Sep 07 2010 Morning |
Esso Tiger Run |
4.02 KM 22:00 Run |
| Sep 05 2010 Morning |
Yellow Ribbon Prison Run 2010 |
10.0 KM 1:08:25 Run |
| Sep 03 2010 Morning |
Esso Tiger Run |
3.02 KM 19:00 Run |
| Sep 02 2010 Morning |
Esso Tiger Run - Flobots "No Handlebars!!!" |
4.05 KM 25:00 Run |
| Sep 01 2010 Morning |
Calibrating Run around Primary School |
2.7 KM 20:00 Run |
| Aug 31 2010 Morning |
Esso Tiger Run |
4.02 KM 25:00 Run |
| Aug 29 2010 Morning |
Sunset Cycling at Pasir Ris Park |
10.0 KM 1:00:00 Bike |
| Aug 28 2010 Morning |
Run @Califit Orchard |
3.4 KM 30:00 Run |
| Aug 26 2010 Morning |
Esso Tiger Run |
4.01 KM 22:00 Run |
| Aug 22 2010 Morning |
Biking to Pasir Ris Park for a Hoegaaden @Watercross |
10.0 KM 1:00:00 Bike |
| Aug 18 2010 Morning |
Run behind YOG road borders |
4.01 KM 25:00 Run |
| Aug 16 2010 Morning |
Morning Swim |
0.8 KM 25:00 Swim |
| Aug 14 2010 Morning |
Run @Califit Bugis |
5.0 KM 30:00 Run |
| Aug 13 2010 Morning |
Esso Tiger Run |
3.51 KM 21:24 Run |
| Aug 12 2010 Morning |
Esso Tiger Run |
3.04 KM 18:51 Run |
| Aug 11 2010 Morning |
Morning Swim - 1st work-out after Taipei 2010 trip! |
0.8 KM 20:00 Swim |
| Aug 03 2010 Morning |
Esso Tiger Run |
3.03 KM 18:25 Run |
| Aug 02 2010 Morning |
Morning Swim - first lap swimmer in the pool! |
0.8 KM 25:00 Swim |
| Jul 29 2010 Morning |
Round Hostel Run |
4.01 KM 25:00 Run |
| Jul 27 2010 Morning |
Esso Tiger Run with Christine |
4.0 KM 25:00 Run |
| Jul 25 2010 Morning |
Morning Swim |
1.0 KM 30:00 Swim |
| Jul 25 2010 Morning |
Cycle to Pasir Ris Park with Christine |
15.0 KM 1:00:00 Bike |
| Jul 23 2010 Morning |
Morning Swim |
0.8 KM 20:00 Swim |
| Jul 21 2010 Morning |
Morning Swim before PMP exams |
0.8 KM 20:00 Swim |