Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Jul 20 2010
Morning		 Esso Tiger Run Study Leave Day 5 3.0 KM
19:00
Run
Jul 19 2010
Morning		 Morning Swim Study Leave Day 4 0.8 KM
25:00
Swim
Jul 18 2010
Morning		 Morning Swim Study Leave Day 3 1.0 KM
25:00
Swim
Jul 16 2010
Morning		 Morning Swim 1.0 KM
30:00
Swim
Jul 14 2010
Morning		 Morning Swim 0.8 KM
25:00
Swim
Jul 13 2010
Morning		 Esso Tiger Run 3.2 KM
19:30
Run
Jul 09 2010
Morning		 Morning Swim with Christine 1.0 KM
25:00
Swim
Jul 07 2010
Morning		 Morning Swim 0.8 KM
25:00
Swim
Jul 06 2010
Morning		 Esso Tiger Run with Christine 3.01 KM
25:00
Run
Jul 05 2010
Morning		 Morning Swim 0.8 KM
20:00
Swim
Jul 02 2010
Morning		 Zombieland Run 4.01 KM
25:00
Run
Jun 30 2010
Morning		 Sunrise Swim 0.8 KM
20:00
Swim
Jun 29 2010
Morning		 Esso Tiger Run 3.01 KM
18:59
Run
Jun 27 2010
Afternoon		 Cycled to Pasir Ris Park and back 10.0 KM
1:00:00
Bike
Jun 24 2010
Morning		 Esso Tiger Run 3.01 KM
19:30
Run
Jun 23 2010
Morning		 Esso Tiger Run 4.1 KM
25:00
Run
Jun 22 2010
Morning		 Esso Tiger Run 3.02 KM
19:28
Run
Jun 21 2010
Morning		 Esso Tiger Run 3.0 KM
19:00
Run
Jun 16 2010
Morning		 Esso Tiger Run -- in the rain!!! 4.01 KM
25:00
Run
Jun 11 2010
Morning		 Esso Tiger Run 4.01 KM
24:00
Run
Jun 04 2010
Morning		 Esso Tiger Run 4.01 KM
25:00
Run
Jun 01 2010
Morning		 Esso Tiger Run 5.1 KM
29:00
Run
May 31 2010
Morning		 Esso Tiger Run 4.09 KM
23:00
Run
May 28 2010
Morning		 Swim @Sarawak Club 1.0 KM
25:00
Swim
May 26 2010
Morning		 Esso Tiger Run 4.01 KM
24:12
Run