Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 28 2011 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Feb 27 2011 Morning |
Sunrise Tiger Run with Christine |
4.14 KM 24:46 Run |
| Feb 25 2011 Morning |
Sunrise Tiger Run |
4.21 KM 25:11 Run |
| Feb 23 2011 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Feb 22 2011 Morning |
Sunrise Tiger Run |
4.03 KM 25:10 Run |
| Feb 21 2011 Morning |
Sunrise Tiger Run |
4.1 KM 25:00 Run |
| Feb 18 2011 Morning |
Sunrise Tiger Run |
4.16 KM 25:44 Run |
| Feb 16 2011 Morning |
Early Morning Swim |
1.0 KM 27:00 Swim |
| Feb 15 2011 Morning |
Sunrise Tiger Run |
4.15 KM 26:12 Run |
| Feb 14 2011 Morning |
Run around Taman Sahabat Kuching before ROM with Pa walking |
4.53 KM 26:58 Run |
| Feb 12 2011 Morning |
Run around Taman Sahabat Kuching |
4.03 KM 22:57 Run |
| Feb 09 2011 Morning |
Sunrise Run |
4.23 KM 27:14 Run |
| Feb 08 2011 Morning |
Sunrise Run |
4.31 KM 26:35 Run |
| Feb 04 2011 Afternoon |
2nd Run Around Taman Sahabat, Kuching |
5.04 KM 30:04 Run |
| Feb 03 2011 Night |
Sarawak Club CNY Swim half in the rain with Christine |
1.0 KM 25:00 Swim |
| Feb 01 2011 Afternoon |
Run at Taman Sahabat Jln Song, Kuching |
5.36 KM 30:12 Run |
| Jan 31 2011 Morning |
Run along Kuching Waterfront from Hilton Hotel to Brooke Dockyard |
5.27 KM 30:08 Run |
| Jan 28 2011 Morning |
Sunrise Run |
4.13 KM 24:30 Run |
| Jan 26 2011 Morning |
Early Morning Swim |
1.0 KM 25:00 Swim |
| Jan 25 2011 Morning |
Early Morning Run |
4.12 KM 25:00 Run |
| Jan 23 2011 Morning |
Sunset Cycling at Pasir Ris Park |
15.0 KM 1:00:00 Bike |
| Jan 21 2011 Morning |
Bintan Agro Beach Resort Run with Pierre Megret |
4.32 KM 25:10 Run |
| Jan 20 2011 Morning |
Morning Run |
4.04 KM 24:30 Run |
| Jan 18 2011 Morning |
Sunrise Run |
4.05 KM 24:00 Run |
| Jan 17 2011 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |