Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 03 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Dec 01 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Nov 30 2010 Morning |
Sunrise Run |
4.07 KM 24:50 Run |
| Nov 29 2010 Morning |
Sunrise Plains Run |
5.03 KM 24:49 Run |
| Nov 29 2010 Morning |
Sunrise Plains Run |
5.03 KM 24:49 Run |
| Nov 28 2010 Morning |
Daybreak Swim with Christine |
1.0 KM 25:00 Swim |
| Nov 27 2010 Morning |
Pasir Ris Biking with Eric, Cathy & Oliver |
8.0 KM 2:00:00 Bike |
| Nov 26 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Nov 25 2010 Morning |
Chasing the Sunrise |
4.05 KM 24:00 Run |
| Nov 25 2010 Morning |
Fitness Corner after Esso | Weights |
| Nov 24 2010 Morning |
Chasing the Sunrise |
1.0 KM 25:00 Swim |
| Nov 24 2010 Morning |
Weights in front of home mirror | Weights |
| Nov 23 2010 Morning |
Sunrise Run |
4.0 KM 24:00 Run |
| Nov 23 2010 Morning |
Fitness Corner after Esso | Weights |
| Nov 20 2010 Night |
Pasir Ris Biking with Fandri & Family |
10.0 KM 3:00:00 Bike |
| Nov 20 2010 Morning |
Pasir Ris Beach Run |
10.0 KM 1:20:00 Run |
| Nov 20 2010 Morning |
Pasir Ris Town Park Fitness Corner | Weights |
| Nov 19 2010 Morning |
Sunrise Swim with baby goggles! |
1.0 KM 25:00 Swim |
| Nov 19 2010 Morning |
Mirror Dumbbells | Weights |
| Nov 18 2010 Morning |
Sun Plaza Park Run with stopover at Fitness Corner |
4.3 KM 26:00 Run |
| Nov 18 2010 Morning |
Sun Plaza Park Fitness Corner | Weights |
| Nov 17 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Nov 16 2010 Morning |
Sunrise Run |
4.01 KM 26:00 Run |
| Nov 15 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Nov 14 2010 Morning |
Salomon X-Trail Run 2010 |
12.0 KM 1:45:00 Run |