Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Nov 01 2023
Morning		 Alamanda Clubhouse Treadmill 1st Run of the Month 10.0 KM
56:58
Run
Oct 30 2023
Morning		 Alamanda Clubhouse Treadmill Run 10.5 KM
1:02:06
Run
Oct 29 2023
Morning		 You Yangs East West Walk Hiking with Family 1st time 4.63 KM
2:01:04
Walk
Oct 28 2023
Morning		 Altona Beach Parkrun #49 5.0 KM
33:56
Run
Oct 27 2023
Morning		 Sanctuary Lakes Morning Run 5.14 KM
28:38
Run
Oct 26 2023
Morning		 Alamand Clubhouse Treadmill Run 5.0 KM
27:23
Run
Oct 25 2023
Morning		 Alamand Clubhouse Treadmill Run 10.0 KM
56:04
Run
Oct 23 2023
Morning		 Sanctuary Lakes Sunrise Run 5.01 KM
32:06
Run
Oct 22 2023
Morning		 Alamanda Clubhouse Treadmill Run 10.0 KM
56:59
Run
Oct 21 2023
Morning		 Altona Beach Parkrun #49 5.01 KM
27:18
Run
Oct 20 2023
Morning		 Alamanda Clubhouse Sunrise Swim 1.5 KM
42:21
Swim
Oct 19 2023
Morning		 Sanctuary Lakes Sunrise Run 5.13 KM
35:29
Run
Oct 18 2023
Morning		 Alamanda Clubhouse Treadmill Run 10.0 KM
57:23
Run
Oct 16 2023
Morning		 Alamada Clubhouse Treadmill Run 10.0 KM
57:21
Run
Oct 14 2023
Morning		 Alton Beach Parkrun #47 4.97 KM
27:22
Run
Oct 12 2023
Morning		 Alamanda Clubhouse Treadmill Tempo Run 5.06 KM
33:59
Run
Oct 11 2023
Morning		 Alamanda Treadmill Run 13th #Midweek10k 10.0 KM
58:22
Run
Oct 09 2023
Morning		 Recovery Run - Alamanda Clubhouse Treadmill Run 5.0 KM
34:49
Run
Oct 08 2023
Morning		 Around the Bay 50KM Bike Ride 50.0 KM
4:08:27
Bike
Oct 07 2023
Morning		 Altona Beach Parkrun - Parkrun #46 5.02 KM
26:41
Run
Oct 06 2023
Morning		 Round Sanctuary Lakes Ride 10.75 KM
44:50
Bike
Oct 05 2023
Morning		 Alamanda Clubhouse Treadmill Run 10.0 KM
57:19
Run
Oct 03 2023
Morning		 Alamanda Clubhouse Treadmill Run 10.09 KM
58:21
Run
Oct 02 2023
Morning		 Lunchtime Alamanda Pool Swim 1.0 KM
26:31
Swim
Oct 01 2023
Morning		 Home to Altona Beach and Back 25.2 KM
1:37:03
Bike