Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 30 2011 Morning |
Last run of 2011 |
4.5 KM 32:12 Run |
| Dec 21 2011 Morning |
Morning run at Alamanda Clubhouse with Christine |
4.0 KM 25:00 Run |
| Dec 02 2011 Morning |
Early morning run at Alamanda Clubhouse |
4.0 KM 25:00 Run |
| Nov 02 2011 Morning |
Early morning run at Alamanda Club with Christine |
5.0 KM 30:00 Run |
| Oct 31 2011 Morning |
Early morning clubhouse run |
5.0 KM 30:00 Run |
| Oct 02 2011 Morning |
Run @Kuching Friendship Garden |
4.04 KM 27:00 Run |
| Sep 29 2011 Morning |
Morning Run to TPE with motivation from Eminem |
4.2 KM 26:00 Run |
| Sep 27 2011 Morning |
Morning Run @Tampines |
4.15 KM 26:15 Run |
| Sep 16 2011 Morning |
Morning Lane Swimming at Tampines Swimming Complex |
1.0 KM 30:00 Swim |
| Sep 09 2011 Morning |
Swim |
1.0 KM 30:00 Swim |
| Sep 08 2011 Morning |
Sunrise Run |
4.16 KM 26:00 Run |
| Sep 07 2011 Morning |
Sunrise swim ~ First swim after Lasik |
1.0 KM 25:00 Swim |
| Sep 04 2011 Morning |
Safra Bay Run Half Marathon 2011 with Janet Koh |
21.0 KM 2:32:23 Run |
| Sep 02 2011 Morning |
Morning Run |
4.3 KM 27:00 Run |
| Aug 30 2011 Morning |
Morning Run |
4.2 KM 27:00 Run |
| Aug 29 2011 Morning |
Sunrise Run |
4.3 KM 26:00 Run |
| Aug 23 2011 Morning |
Sunshine Run |
4.4 KM 27:00 Run |
| Aug 17 2011 Morning |
Sunrise Run to Bridge & Around Park |
5.11 KM 34:00 Run |
| Aug 15 2011 Morning |
First Post-Lasik Run |
4.19 KM 27:00 Run |
| Jul 31 2011 Morning |
Early Morning Run |
5.02 KM 32:00 Run |
| Jul 26 2011 Morning |
Morning Run |
4.18 KM 26:00 Run |
| Jul 24 2011 Night |
Pasir Ris Cycling with Uncle Fandri |
15.0 KM 1:00:00 Bike |
| Jul 20 2011 Morning |
Sunrise Blur Blur Swim |
1.0 KM 28:00 Swim |
| Jul 19 2011 Morning |
Morning Run |
4.21 KM 26:00 Run |
| Jul 18 2011 Morning |
Morning Swim |
1.0 KM 30:00 Swim |