Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 14 2010 Morning |
Salomon X-Trail Run 2010 |
12.0 KM 1:45:00 Run |
| Nov 11 2010 Morning |
Esso Tiger Run |
4.02 KM 24:00 Run |
| Nov 10 2010 Morning |
Morning Swim |
0.8 KM 25:00 Swim |
| Nov 09 2010 Morning |
Esso Tiger Run in the rain |
4.01 KM 26:00 Run |
| Nov 08 2010 Morning |
Esso Tiger Run |
4.03 KM 24:00 Run |
| Nov 03 2010 Morning |
Around the Sunrise Plains |
5.01 KM 31:30 Run |
| Nov 02 2010 Morning |
Esso Run |
4.02 KM 24:11 Run |
| Oct 26 2010 Morning |
Chasing the Sunrise |
6.0 KM 37:00 Run |
| Oct 24 2010 Morning |
A Scenic Jogging Route |
10.15 KM 1:04:00 Run |
| Oct 21 2010 Morning |
To the edge of Pasir Ris Town Park and back! |
6.0 KM 36:20 Run |
| Oct 19 2010 Morning |
Esso Tiger Run |
4.01 KM 23:00 Run |
| Oct 17 2010 Morning |
New Balance 2010 Real Run |
15.0 KM 1:55:00 Run |
| Oct 13 2010 Morning |
Run to First Base (wobbly bridge) |
5.0 KM 30:00 Run |
| Oct 11 2010 Morning |
Esso Tiger Run |
4.01 KM 23:00 Run |
| Oct 08 2010 Morning |
Run to First Base (wobbly bridge) - prep for "Staff Skip Meeting" |
5.0 KM 32:26 Run |
| Oct 06 2010 Morning |
Esso Tiger Run |
4.05 KM 24:25 Run |
| Oct 01 2010 Morning |
Run to First Base (wobbly bridge) |
5.0 KM 31:00 Run |
| Sep 29 2010 Morning |
Esso Tiger Run |
4.01 KM 24:00 Run |
| Sep 28 2010 Morning |
Esso Tiger Run |
4.0 KM 25:26 Run |
| Sep 26 2010 Afternoon |
Cycle to Pasir Ris Park with Christine and Corinna |
10.0 KM 1:00 Bike |
| Sep 24 2010 Morning |
Esso Tiger Run |
4.02 KM 25:00 Run |
| Sep 22 2010 Morning |
Esso Tiger Run thinking about Rawa |
4.02 KM 27:00 Run |
| Sep 20 2010 Morning |
Scenic Run along Kuching Riverfront with Pa |
4.0 KM 23:53 Run |
| Sep 17 2010 Morning |
Esso Tiger Run |
4.05 KM 26:00 Run |
| Sep 16 2010 Morning |
Esso Tiger Run |
4.08 KM 26:00 Run |