Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 24 2011 Morning |
First Run after wearing contacts again (after a week of specs) |
4.05 KM 24:19 Run |
| Mar 20 2011 Morning |
Pasir Ris Park |
10.0 KM 1:30:00 Bike |
| Mar 16 2011 Morning |
Morning Swim |
1.0 KM 25:00 Swim |
| Mar 15 2011 Morning |
Tiger Run |
4.0 KM 23:00 Run |
| Mar 14 2011 Morning |
Dawn Swim |
1.0 KM 25:00 Swim |
| Mar 13 2011 Afternoon |
Seeing the world from the vantage point of a bike saddle |
10.0 KM 2:00:00 Bike |
| Mar 10 2011 Morning |
Early Morning Run |
4.02 KM 24:00 Run |
| Mar 09 2011 Morning |
Early Morning Swim |
1.0 KM 25:00 Swim |
| Mar 06 2011 Morning |
Early Morning Run with Christine |
4.12 KM 24:37 Run |
| Mar 03 2011 Morning |
Pre-Dawn Run with theme of OneRepublic's The Good Life |
4.2 KM 25:14 Run |
| Mar 01 2011 Morning |
Esso Tiger Run |
5.02 KM 32:24 Run |
| Feb 28 2011 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Feb 27 2011 Morning |
Sunrise Tiger Run with Christine |
4.14 KM 24:46 Run |
| Feb 25 2011 Morning |
Sunrise Tiger Run |
4.21 KM 25:11 Run |
| Feb 23 2011 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Feb 22 2011 Morning |
Sunrise Tiger Run |
4.03 KM 25:10 Run |
| Feb 21 2011 Morning |
Sunrise Tiger Run |
4.1 KM 25:00 Run |
| Feb 18 2011 Morning |
Sunrise Tiger Run |
4.16 KM 25:44 Run |
| Feb 16 2011 Morning |
Early Morning Swim |
1.0 KM 27:00 Swim |
| Feb 15 2011 Morning |
Sunrise Tiger Run |
4.15 KM 26:12 Run |
| Feb 14 2011 Morning |
Run around Taman Sahabat Kuching before ROM with Pa walking |
4.53 KM 26:58 Run |
| Feb 12 2011 Morning |
Run around Taman Sahabat Kuching |
4.03 KM 22:57 Run |
| Feb 09 2011 Morning |
Sunrise Run |
4.23 KM 27:14 Run |
| Feb 08 2011 Morning |
Sunrise Run |
4.31 KM 26:35 Run |
| Feb 04 2011 Afternoon |
2nd Run Around Taman Sahabat, Kuching |
5.04 KM 30:04 Run |