Workouts (Adrian Chng)

Calendar - Statistics - Workouts
Date Title Details
Mar 17 2010
Morning		 Halfway Point: Pasir Ris Park Bridge to release stress about the future 8.15 KM
46:24
Run
Mar 15 2010
Morning		 Swim while thinking about the future 1.0 KM
25:00
Swim
Mar 14 2010
Morning		 Duathlon 1.5 KM
8:34
Run
Mar 14 2010
Morning		 Duathlon 10.0 KM
35:04
Bike
Mar 14 2010
Morning		 Duathlon 1.5 KM
11:40
Run
Mar 12 2010
Morning		 Late start, but glad I went -- pleasant water temperatures! 0.8 KM
20:00
Swim
Mar 11 2010
Morning		 Zombieland circuit with Christine! 4.0 KM
25:00
Run
Mar 09 2010
Night		 Run @Califit Bugis after work 5.0 KM
25:00
Run
Mar 08 2010
Morning		 Swim on a smokey morning 1.0 KM
25:00
Swim
Mar 07 2010
Morning		 Cycle to Pasir Ris Park 10.0 KM
1:00:00
Bike
Mar 06 2010
Morning		 Run to Pasir Ris Town Park, then turn right to run towards Changi Beach, then home by taxi!!! :D 7.6 KM
55:40
Run
Mar 06 2010
Morning		 Run @Califit Orchard 4.9 KM
29:47
Run
Mar 04 2010
Morning		 Run till before Bridge across TPE 4.0 KM
25:00
Run
Mar 03 2010
Morning		 Swimming while reflecting on the goals for the rest of this year 1.0 KM
25:00
Swim
Mar 02 2010
Morning		 Run with Christine to Esso 3.0 KM
19:00
Run
Feb 28 2010
Morning		 Aquathlon Mini (Wave 6) 0.2 KM
4:00
Swim
Feb 28 2010
Morning		 Aquathlon Mini @Sentosa Siloso Beach 2.5 KM
19:00
Run
Feb 24 2010
Morning		 Swimming with the aunties 1.0 KM
25:00
Swim
Feb 23 2010
Morning		 Run to the bridge before TPE 4.04 KM
25:00
Run
Feb 19 2010
Morning		 Sunset swim @Sarawak Club Kuching! 1.0 KM
30:00
Swim
Feb 18 2010
Morning		 Sunset swim @Sarawak Club Kuching! 1.0 KM
30:00
Swim
Feb 11 2010
Morning		 Califit Novena 5.0 KM
30:00
Run
Feb 10 2010
Morning		 Swim swam swum!!! 1.0 KM
25:00
Swim
Feb 09 2010
Night		 Run @Califit Bugis after work 4.62 KM
28:00
Run
Feb 09 2010
Morning		 Run @Califit Novena before work!!! 5.5 KM
35:00
Run