Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 23 2010 Morning |
Sunrise Tiger Run |
4.12 KM 25:00 Run |
| Dec 22 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Dec 21 2010 Morning |
Sunrise Tiger Run |
4.06 KM 23:26 Run |
| Dec 17 2010 Morning |
Sunrise Tiger Run |
5.13 KM 30:00 Run |
| Dec 15 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Dec 14 2010 Morning |
Sunrise Tiger Run |
5.0 KM 30:00 Run |
| Dec 12 2010 Morning |
Extra Fast Sunset Cycling at Pasir Ris Park |
10.0 KM 1:30:00 Bike |
| Dec 10 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Dec 09 2010 Morning |
Run across TPE |
5.05 KM 30:00 Run |
| Dec 08 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Dec 05 2010 Morning |
Standard Chartered Singapore Marathon 2010 |
10.0 KM 1:20:00 Run |
| Dec 03 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Dec 01 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Nov 30 2010 Morning |
Sunrise Run |
4.07 KM 24:50 Run |
| Nov 29 2010 Morning |
Sunrise Plains Run |
5.03 KM 24:49 Run |
| Nov 29 2010 Morning |
Sunrise Plains Run |
5.03 KM 24:49 Run |
| Nov 28 2010 Morning |
Daybreak Swim with Christine |
1.0 KM 25:00 Swim |
| Nov 27 2010 Morning |
Pasir Ris Biking with Eric, Cathy & Oliver |
8.0 KM 2:00:00 Bike |
| Nov 26 2010 Morning |
Sunrise Swim |
1.0 KM 25:00 Swim |
| Nov 25 2010 Morning |
Chasing the Sunrise |
4.05 KM 24:00 Run |
| Nov 25 2010 Morning |
Fitness Corner after Esso | Weights |
| Nov 24 2010 Morning |
Chasing the Sunrise |
1.0 KM 25:00 Swim |
| Nov 24 2010 Morning |
Weights in front of home mirror | Weights |
| Nov 23 2010 Morning |
Sunrise Run |
4.0 KM 24:00 Run |
| Nov 23 2010 Morning |
Fitness Corner after Esso | Weights |