Workouts (Adrian Chng)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 15 2024 Morning |
Alamanda - Life Estate Loop |
5.42 KM 36:51 Run |
| Nov 14 2024 Morning |
Alamanda Morning Pool Swim |
1.0 KM 27:01 Swim |
| Nov 13 2024 Morning |
Alamanda - Life Estate Morning 5K Loop |
5.02 KM 34:31 Run |
| Nov 11 2024 Morning |
Alamanda - Life Estate Morning 5K Loop |
5.01 KM 39:45 Run |
| Nov 10 2024 Morning |
Altona Beach Sunday Easy Run |
10.23 KM 1:02:38 Run |
| Nov 09 2024 Morning |
Altona Beach Parkrun #89 |
5.02 KM 28:13 Run |
| Nov 08 2024 Morning |
Alamanda Gym Treadmill Run + Free Weights + Weights Machine |
5.0 KM 30:38 Run |
| Nov 07 2024 Morning |
Morning Swim |
1.0 KM 29:11 Swim |
| Nov 06 2024 Morning |
Alamanda & Life Estate Morning Run |
5.03 KM 29:46 Run |
| Nov 04 2024 Morning |
Alamanda - Life Estate 5K Loop |
5.02 KM 38:14 Run |
| Nov 02 2024 Morning |
Altona Beach Parkrun #88 |
5.03 KM 25:05 Run |
| Nov 01 2024 Morning |
Alamand Clubhouse Treadmill Run |
5.0 KM 30:49 Run |
| Oct 27 2024 Morning |
Sanctuary Lakes - Saltwater Morning Run |
8.8 KM 1:02:03 Run |
| Oct 26 2024 Morning |
Maribyrnong Parkrun with Jim and Kellie |
5.03 KM 24:08 Run |
| Oct 24 2024 Morning |
First Swim in Ages |
1.0 KM 27:22 Swim |
| Oct 23 2024 Morning |
Sanctuary Lakes - Saltwater Midweek 10K |
10.01 KM 58:07 Run |
| Oct 21 2024 Morning |
Sanctuary Lakes Sunrise Run |
5.02 KM 33:07 Run |
| Oct 19 2024 Morning |
Parkrun #86 - Altona Beach Parkrun |
5.03 KM 24:52 Run |
| Oct 17 2024 Morning |
Sanctuary Lakes Sunrise Run |
5.09 KM 30:03 Run |
| Oct 13 2024 Morning |
Nike Melbourne Marathon 2024 |
42.77 KM 5:07:38 Run |
| Oct 12 2024 Morning |
Shake-out Run (Final Pre-Race Tune-up) |
2.16 KM 15:14 Run |
| Oct 09 2024 Morning |
Taper Week Wednesday - 2nd Last Run Pre-Marathon |
8.23 KM 51:46 Run |
| Oct 06 2024 Morning |
Last Melbourne Marathon Group Training Run |
14.75 KM 1:31:53 Run |
| Oct 03 2024 Morning |
Tokyo Shinjuku AirBnb Run to Meiji Shrine and Back |
10.1 KM 1:19:48 Run |
| Sep 25 2024 Morning |
Kyoto Gion Run |
11.45 KM 1:27:10 Run |