Workouts (Old Man Lawson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2011 Night |
Pinnacle group run |
8.0 mi 58:13 Run |
| Aug 02 2011 Night |
Easy Run |
4.0 mi 31:10 Run |
| Aug 01 2011 Night |
T-Miles @ Spencer Crest |
8.0 mi 55:09 Run |
| Jul 31 2011 Night |
(Untitled) |
8.0 mi Run |
| Jul 30 2011 Night |
(Untitled) |
9.0 mi Run |
| Jul 26 2011 Night |
(Untitled) |
9.25 mi 1:10:00 Run |
| Jul 25 2011 Night |
(Untitled) |
2.5 mi Run |
| Jul 24 2011 Morning |
(Untitled) |
12.2 mi Run |
| Jul 23 2011 Night |
(Untitled) |
6.0 mi Run |
| Jul 22 2011 Night |
(Untitled) |
6.0 mi Run |
| Jul 21 2011 Morning |
(Untitled) |
8.1 mi Run |
| Jul 20 2011 Afternoon |
(Untitled) |
8.2 mi Run |
| Jul 19 2011 Night |
(Untitled) |
8.0 mi Run |
| Jul 18 2011 Morning |
recovery day |
2.5 mi 20:00 Run |
| Jul 17 2011 Night |
LONG RUN Acadia National Park Maine |
16.0 mi 2:05:05 Run |
| Jul 16 2011 Night |
(Untitled) |
3.0 mi Run |
| Jul 14 2011 Night |
(Untitled) |
4.0 mi Run |
| Jul 13 2011 Night |
team run at the domes |
8.0 mi Run |
| Jul 12 2011 Night |
(Untitled) |
6.0 mi Run |
| Jul 11 2011 Night |
Spencer Crest Hill repeats |
6.0 mi Run |
| Jul 10 2011 Morning |
50 Mile Week! |
12.7 mi 1:41:35 Run |
| Jul 09 2011 Night |
Good Run |
8.1 mi 57:38 Run |
| Jul 08 2011 Night |
(Untitled) |
8.1 mi 1:03:00 Run |
| Jul 07 2011 Night |
(Untitled) |
8.1 mi 56:38 Run |
| Jul 05 2011 Night |
(Untitled) |
7.0 mi Run |