Workouts (Old Man Lawson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2010 Afternoon |
(Untitled) |
6.0 mi Run |
| Oct 02 2010 Morning |
McQuaid Invite |
5.0 mi 32:39 Run |
| Oct 01 2010 Night |
(Untitled) |
3.0 mi Run |
| Sep 30 2010 Morning |
run in the rain |
4.0 mi Run |
| Sep 27 2010 Afternoon |
(Untitled) |
7.0 mi Run |
| Sep 26 2010 Morning |
(Untitled) |
11.5 mi 1:28:33 Run |
| Sep 25 2010 Morning |
(Untitled) |
9.0 mi Run |
| Sep 24 2010 Afternoon |
(Untitled) |
7.0 mi Run |
| Sep 23 2010 Night |
(Untitled) |
8.0 mi 56:00 Run |
| Sep 22 2010 Night |
Tempo |
6.2 mi 44:25 Run |
| Sep 21 2010 Night |
(Untitled) |
2.0 mi Run |
| Sep 18 2010 Morning |
Elmira Invite |
13.0 mi 1:35:23 Run |
| Sep 17 2010 Morning |
(Untitled) |
3.2 mi 23:40 Run |
| Sep 16 2010 Morning |
(Untitled) |
5.5 mi Run |
| Sep 15 2010 Afternoon |
(Untitled) |
7.0 mi Run |
| Sep 14 2010 Night |
(Untitled) |
3.0 mi Run |
| Sep 12 2010 Night |
(Untitled) |
4.0 mi Run |
| Sep 11 2010 Morning |
(Untitled) |
10.5 mi 1:02:46 Run |
| Sep 09 2010 Night |
(Untitled) |
8.5 mi Run |
| Sep 08 2010 Night |
(Untitled) |
7.0 mi Run |
| Sep 05 2010 Morning |
Geneseo 5k 1st Masters runner 9th place 18:44 |
8.1 mi 18:44 Run |
| Sep 04 2010 Night |
(Untitled) |
3.25 mi Run |
| Sep 03 2010 Morning |
(Untitled) |
7.0 mi Run |
| Sep 02 2010 Morning |
(Untitled) |
4.0 mi Run |
| Sep 01 2010 Morning |
(Untitled) |
4.0 mi Run |