Workouts (Old Man Lawson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 21 2012 Morning |
m9 |
3.0 mi Run |
| Nov 20 2012 Morning |
m8 |
4.0 mi Run |
| Nov 19 2012 Morning |
m7 |
5.5 mi 43:30 Run |
| Nov 18 2012 Morning |
8k xc race m6 |
5.0 mi 30:30 Run |
| Nov 17 2012 Morning |
m5 |
2.0 mi Run |
| Nov 16 2012 Morning |
m4 |
3.0 mi Run |
| Nov 15 2012 Morning |
m3 |
4.0 mi Run |
| Nov 14 2012 Morning |
m2 |
5.5 mi Run |
| Nov 13 2012 Morning |
M1 |
5.5 mi Run |
| Oct 21 2012 Morning |
Under 7 minute pace... just barely.. but under |
14.0 mi 1:37:27 Run |
| Oct 20 2012 Morning |
(Untitled) |
3.0 mi Run |
| Oct 19 2012 Morning |
(Untitled) |
3.0 mi Run |
| Oct 17 2012 Morning |
(Untitled) |
8.0 mi Run |
| Oct 16 2012 Morning |
(Untitled) |
5.0 mi Run |
| Oct 15 2012 Morning |
(Untitled) |
5.0 mi Run |
| Oct 10 2012 Morning |
t-miles |
6.0 mi 39:00 Run |
| Oct 07 2012 Morning |
Good Long Run |
12.7 mi 1:31:06 Run |
| Oct 06 2012 Morning |
(Untitled) |
3.0 mi Run |
| Oct 05 2012 Morning |
(Untitled) |
3.0 mi Run |
| Oct 04 2012 Morning |
(Untitled) |
7.0 mi 52:10 Run |
| Oct 03 2012 Morning |
T-miles |
6.0 mi 40:36 Run |
| Sep 30 2012 Morning |
(Untitled) |
7.96 mi 56:47 Run |
| Sep 29 2012 Morning |
(Untitled) |
5.0 mi 17:36 Run |
| Sep 28 2012 Morning |
(Untitled) |
3.0 mi Run |
| Sep 27 2012 Morning |
(Untitled) |
3.0 mi Run |