Workouts (Old Man Lawson)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 02 2009 Afternoon |
pree meet |
3.0 mi Run |
| Oct 01 2009 Afternoon |
Recovery Day and Pool |
3.0 mi Run |
| Sep 30 2009 Afternoon |
practice threshhold miles |
6.0 mi Run |
| Sep 29 2009 Night |
meet v EFA |
2.0 mi Run |
| Sep 28 2009 Afternoon |
Pre meet |
3.0 mi Run |
| Sep 27 2009 Night |
(Untitled) |
5.0 mi Run |
| Sep 26 2009 Morning |
Hickories Invite |
5.0 mi Run |
| Sep 25 2009 Afternoon |
practice Hicories Pre-Meet |
5.0 mi Run |
| Sep 24 2009 Night |
Practice |
4.5 mi Run |
| Sep 23 2009 Afternoon |
Practice |
4.0 mi Run |
| Sep 22 2009 Morning |
practice |
2.5 mi Run |
| Sep 21 2009 Afternoon |
practice pre-meet |
2.5 mi Run |
| Sep 20 2009 Night |
long easy run |
11.15 mi 1:27:36 Run |
| Sep 19 2009 Morning |
Elmira Meet |
6.0 mi Run |
| Sep 18 2009 Afternoon |
(Untitled) |
3.1 mi Run |
| Sep 16 2009 Afternoon |
Practice |
7.0 mi Run |
| Sep 15 2009 Morning |
Practice |
7.5 mi Run |
| Sep 14 2009 Morning |
Practice |
6.8 mi 50:00 Run |
| Sep 12 2009 Morning |
Race 1 Montrose |
7.0 mi Run |
| Sep 11 2009 Morning |
Practice |
3.0 mi Run |
| Sep 10 2009 Morning |
Practice |
5.0 mi Run |
| Sep 09 2009 Afternoon |
Practice |
5.0 mi Run |
| Sep 08 2009 Night |
PM Practice |
7.5 mi Run |
| Sep 07 2009 Morning |
(Untitled) |
8.0 mi Run |
| Sep 05 2009 Morning |
(Untitled) |
6.0 mi Run |