Workouts (Michael Vaughn)

Calendar - Statistics - Workouts
Date Title Details
Jul 13 2008
Morning		 Rainy Mohican Run 6.5 mi
46:00
Run
Jul 12 2008
Morning		 Trail Run @ Mohican 8.5 mi
59:47
Run
Jul 11 2008
Afternoon		 North Park, Fairmont 6.0 mi
42:00
Run
Jul 09 2008
Afternoon		 Forest Hills hills 7.0 mi
Run
Jul 08 2008
Afternoon		 Rainy Run (Fairmont out and Back) 6.0 mi
41:00
Run
Jul 07 2008
Afternoon		 North park, Shaker.....Fairmount 8.0 mi
55:00
Run
Jul 06 2008
Afternoon		 Bike to the Farm and back 19.0 mi
1:20:00
Bike
Jul 06 2008
Morning		 North Park, Coventry loop 4.5 mi
29:00
Run
Jul 05 2008
Morning		 Erie Trail Run 5.5 mi
39:00
Run
Jul 04 2008
Morning		 Erie: the hood loop 7.0 mi
Run
Jul 02 2008
Morning		 Forest Hills Run 6.5 mi
Run
Jul 01 2008
Morning		 north Park 4.8 mi
Run
Jun 30 2008
Morning		 Forest Hills 7.0 mi
47:25
Run
Jun 29 2008
Morning		 Loop around Shaker Lake 6.0 mi
41:28
Run
Jun 28 2008
Morning		 Fairmont out and back 5.0 mi
35:00
Run
Jun 27 2008
Afternoon		 N. Park, S. Park, Warrensville, Fairmont 7.7 mi
53:00
Run
Jun 25 2008
Morning		 North Park, Shaker, Lee, Cedar 5.3 mi
37:00
Run
Jun 24 2008
Afternoon		 North Park, Shaker, Lee, North Park 5.0 mi
34:30
Run
Jun 23 2008
Afternoon		 Crazy Farkas Loop 7.5 mi
Run
Jun 22 2008
Afternoon		 Fairmont out and back 5.0 mi
33:00
Run
Jun 21 2008
Morning		 Alliance Run 4.5 mi
Run
Jun 20 2008
Afternoon		 North Park, South Park, Fairmont 5.0 mi
33:00
Run
Jun 18 2008
Afternoon		 North Park, South Park, Fairmont 5.0 mi
32:00
Run
Jun 17 2008
Afternoon		 North Park, messy loop, Fairmont 7.0 mi
47:00
Run
Jun 16 2008
Afternoon		 North Park, South Park, Fairmont 5.0 mi
32:40
Run