Workouts (Michael Vaughn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 07 2009 Morning |
Bike+Run |
2.0 mi Run |
| Oct 26 2009 Morning |
Forest Hills Workout |
9.0 mi Run |
| Oct 25 2009 Morning |
Sunday Easy Run |
7.0 mi 49:00 Run |
| Oct 24 2009 Morning |
Bike/Run combo |
9.0 mi 1:00:00 Run |
| Oct 23 2009 Afternoon |
MLK Tempo |
9.0 mi Run |
| Oct 22 2009 Morning |
Boring Bike |
50:00 Bike |
| Oct 21 2009 Afternoon |
Michigan Bike Imitation |
1:00:00 Run |
| Oct 20 2009 Morning |
Boring Bike |
50:00 Bike |
| Oct 18 2009 Morning |
Ouchy calf |
4.0 mi Run |
| Oct 17 2009 Morning |
Oberlin |
5.0 mi Run |
| Oct 16 2009 Morning |
Easy run |
5.0 mi Run |
| Oct 15 2009 Morning |
Long Run |
11.0 mi Run |
| Oct 14 2009 Afternoon |
repeat 1000s |
9.0 mi 1:03:00 Run |
| Oct 03 2009 Morning |
Shake out run |
5.0 mi 33:00 Run |
| Oct 02 2009 Afternoon |
All Ohio Invite |
10.0 mi Run |
| Oct 01 2009 Morning |
Shake out run |
3.0 mi 20:30 Run |
| Sep 30 2009 Morning |
400 workout |
9.0 mi 1:03:00 Run |
| Sep 29 2009 Morning |
Long Run |
10.0 mi 1:09:00 Run |
| Sep 28 2009 Afternoon |
Tempo Run |
9.0 mi Run |
| Sep 27 2009 Morning |
Erie Run |
7.0 mi 50:00 Run |
| Sep 20 2009 Afternoon |
NP Run |
8.0 mi Run |
| Sep 19 2009 Morning |
Calvin Invite |
10.0 mi 1:10:00 Run |
| Sep 18 2009 Morning |
Pre-race Run |
4.0 mi 30:00 Run |
| Sep 17 2009 Morning |
Long Run |
10.5 mi 1:13:00 Run |
| Sep 16 2009 Afternoon |
MLK Tempo |
9.0 mi Run |