Workouts (Michael Vaughn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jun 03 2009 Morning |
Colission with the Train |
5.5 mi 38:00 Run |
| Jun 02 2009 Morning |
Too Tall Run |
5.0 mi 37:00 Run |
| Jun 01 2009 Morning |
Kick off to the Summer |
6.1 mi 40:00 Run |
| May 31 2009 Morning |
No longer sick run |
5.0 mi 35:00 Run |
| Feb 15 2009 Morning |
Runing/biking | Run |
| Feb 13 2009 Night |
BW Race |
3.5 mi Run |
| Jan 13 2009 Morning |
Boring Bike |
15.0 mi Bike |
| Dec 16 2008 Afternoon |
Bike Workout |
10.0 mi 30:00 Bike |
| Dec 15 2008 Morning |
MLK Run (1st run back) |
6.0 mi 42:00 Run |
| Dec 03 2008 Afternoon |
NP run |
7.0 mi 49:00 Run |
| Dec 02 2008 Afternoon |
Short run |
5.0 mi Run |
| Nov 27 2008 Morning |
Gutbuster |
7.0 mi Run |
| Nov 26 2008 Afternoon |
Montour Trail Run |
4.5 mi Run |
| Nov 25 2008 Afternoon |
Not a Workout |
7.0 mi Run |
| Nov 24 2008 Afternoon |
Football | Walk |
| Nov 22 2008 Morning |
Run |
7.0 mi Run |
| Nov 15 2008 Morning |
Phi K |
6.0 mi Run |
| Nov 14 2008 Morning |
Fairmont |
6.0 mi 42:00 Run |
| Nov 11 2008 Morning |
MLK run |
6.0 mi 42:00 Run |
| Nov 10 2008 Afternoon |
Cheerleading |
8.5 mi 59:00 Run |
| Nov 09 2008 Morning |
(Untitled) |
6.0 mi Run |
| Nov 08 2008 Morning |
Phi K |
6.0 mi Run |
| Nov 07 2008 Morning |
Fairmont run |
6.0 mi Run |
| Nov 05 2008 Afternoon |
Workout |
10.0 mi Run |
| Nov 04 2008 Morning |
Alone Run |
8.0 mi Run |