Workouts (Michael Vaughn)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 05 2008 Morning |
Fairmont out and back |
6.0 mi 42:00 Run |
| Sep 03 2008 Morning |
Mayfield Hill |
9.0 mi Run |
| Sep 02 2008 Afternoon |
N.P |
7.5 mi 52:00 Run |
| Sep 01 2008 Afternoon |
Tempo MLK |
9.5 mi Run |
| Aug 31 2008 Morning |
Catawba Lakefron Run |
9.5 mi 1:07:00 Run |
| Aug 30 2008 Morning |
Bill sudeck Invite |
9.0 mi Run |
| Aug 29 2008 Morning |
Fairmont |
6.0 mi 42:00 Run |
| Aug 27 2008 Morning |
Meadow |
9.5 mi Run |
| Aug 26 2008 Afternoon |
forest hills run |
7.0 mi 49:00 Run |
| Aug 25 2008 Afternoon |
MLK Tempo |
8.5 mi Run |
| Aug 24 2008 Morning |
NP with kurt |
10.0 mi 1:10:00 Run |
| Aug 23 2008 Morning |
intersquad |
7.0 mi Run |
| Aug 22 2008 Morning |
NP |
7.0 mi 42:00 Run |
| Aug 21 2008 Night |
Farm Run |
9.0 mi Run |
| Aug 21 2008 Morning |
Morning Run |
4.0 mi 28:00 Run |
| Aug 20 2008 Afternoon |
NP Run |
7.0 mi 49:00 Run |
| Aug 20 2008 Morning |
morning swim |
45:00 Swim |
| Aug 19 2008 Morning |
(Untitled) |
6.0 mi Run |
| Aug 19 2008 Morning |
Morning Run |
4.0 mi 28:00 Run |
| Aug 18 2008 Morning |
Hinkley Reservation Run |
6.0 mi 43:00 Run |
| Aug 17 2008 Morning |
Airport/C-train Wreck |
7.0 mi 49:00 Run |
| Aug 16 2008 Morning |
Hill #2 @camp |
10.0 mi 1:10:00 Run |
| Aug 15 2008 Afternoon |
Crippen Hill |
8.0 mi 56:00 Run |
| Aug 13 2008 Morning |
Montour Trail |
6.0 mi 43:00 Run |
| Aug 12 2008 Morning |
Montour Trail + dashwood |
6.0 mi 42:00 Run |