Workouts (Patrick Lestrange)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2010 Morning |
(Untitled) | Weights |
| Sep 19 2010 Afternoon |
Long run w/ Joe and Steve |
15.0 mi Run |
| Sep 18 2010 Afternoon |
(Untitled) |
7.0 mi Run |
| Sep 17 2010 Afternoon |
Indian Rock Dam |
7.6 mi 50:53 Run |
| Sep 16 2010 Afternoon |
Roommate Run |
9.0 mi Run |
| Sep 15 2010 Afternoon |
Rail Trail |
7.0 mi Run |
| Sep 15 2010 Morning |
Shoulders/Abs | Weights |
| Sep 14 2010 Afternoon |
Hills |
9.5 mi Run |
| Sep 13 2010 Afternoon |
Leader's Height + Others |
12.5 mi 1:28:00 Run |
| Sep 13 2010 Morning |
Chest/Triceps | Weights |
| Sep 12 2010 Afternoon |
Indian Rock Dam Loop |
8.0 mi Run |
| Sep 11 2010 Afternoon |
Leaders Height |
8.0 mi 56:05 Run |
| Sep 11 2010 Morning |
LVC Invite - KILL!!! |
6.97 mi 28:54 Run |
| Sep 10 2010 Afternoon |
Pre-race + Striders |
4.0 mi Run |
| Sep 10 2010 Morning |
Back/Biceps/Abs | Weights |
| Sep 09 2010 Afternoon |
(Untitled) |
9.0 mi Run |
| Sep 09 2010 Morning |
Chest/Triceps | Weights |
| Sep 08 2010 Afternoon |
Rail Trail |
8.0 mi 57:50 Run |
| Sep 08 2010 Morning |
Shoulders/Abs | Weights |
| Sep 07 2010 Morning |
Leaders Height Fartlek |
8.0 mi Run |
| Sep 07 2010 Morning |
Back/Biceps | Weights |
| Sep 06 2010 Afternoon |
(Untitled) |
13.0 mi Bike |
| Sep 06 2010 Afternoon |
Chest/Triceps/Abs | Weights |
| Sep 05 2010 Afternoon |
(Untitled) |
14.0 mi Run |
| Sep 04 2010 Afternoon |
Lake Redman |
10.0 mi Run |