Workouts (Patrick Lestrange)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2010 Night |
(Untitled) |
5.0 mi Run |
| Aug 01 2010 Morning |
Day Off | Other |
| Jul 31 2010 Afternoon |
River 2 Sea |
12.9 mi 1:09:20 Run |
| Jul 30 2010 Night |
Pre-race w/ Steve |
8.15 mi Run |
| Jul 29 2010 Night |
(Untitled) |
9.15 mi Run |
| Jul 28 2010 Night |
(Untitled) |
8.65 mi Run |
| Jul 27 2010 Night |
(Untitled) |
17.0 mi Run |
| Jul 26 2010 Night |
(Untitled) |
9.15 mi Run |
| Jul 25 2010 Night |
Fartlek Workout |
9.0 mi 38:41 Run |
| Jul 24 2010 Night |
(Untitled) |
7.1 mi 51:15 Run |
| Jul 23 2010 Night |
(Untitled) |
11.55 mi 1:26:10 Run |
| Jul 22 2010 Afternoon |
Redman w/ Paul |
8.5 mi Run |
| Jul 21 2010 Night |
Downtown Westfield 5k |
7.11 mi 17:08 Run |
| Jul 20 2010 Night |
Pre-race Run |
7.5 mi Run |
| Jul 19 2010 Night |
PM Run |
8.15 mi Run |
| Jul 19 2010 Morning |
AM Run |
5.0 mi Run |
| Jul 18 2010 Night |
(Untitled) |
16.0 mi 1:54:43 Run |
| Jul 17 2010 Night |
Lord Stirling Park w/ Tim |
8.6 mi Run |
| Jul 17 2010 Morning |
Back/Biceps/Abs | Weights |
| Jul 16 2010 Morning |
(Untitled) |
4.0 mi Run |
| Jul 15 2010 Night |
(Untitled) |
12.5 mi Run |
| Jul 14 2010 Night |
(Untitled) |
7.6 mi Run |
| Jul 14 2010 Morning |
Chest/Triceps | Weights |
| Jul 13 2010 Night |
Loooooong Run |
18.0 mi 2:15:26 Run |
| Jul 12 2010 Night |
(Untitled) |
5.0 mi Run |