Workouts (Patrick Lestrange)

Calendar - Statistics - Workouts
Date Title Details
May 23 2010
Morning		 Triathlon 0.33 mi
10:21
Swim
May 23 2010
Morning		 Triathlon 10.0 mi
30:29
Bike
May 23 2010
Morning		 Triathlon 5.11 mi
19:16
Run
May 21 2010
Afternoon		 Stewarts 4.0 mi
28:30
Run
May 20 2010
Afternoon		 Tri Course 9.65 mi
32:08
Bike
May 20 2010
Morning		 Chest/Triceps Weights
May 19 2010
Night		 Shoulders/Abs Weights
May 19 2010
Afternoon		 Sawmill + 3 mile loop 6.5 mi
44:53
Run
May 17 2010
Morning		 Brooklyn 3.75 mi
26:00
Run
May 15 2010
Afternoon		 Washington Rock 4.25 mi
27:40
Run
May 14 2010
Night		 (Untitled) Weights
May 13 2010
Night		 Top of the World w/ Tim 4.15 mi
30:30
Run
May 11 2010
Night		 (Untitled) Weights
May 10 2010
Afternoon		 (Untitled) 12.63 mi
44:31
Bike
May 10 2010
Morning		 (Untitled) Weights
May 08 2010
Afternoon		 (Untitled) 10.02 mi
37:06
Bike
May 08 2010
Afternoon		 (Untitled) Weights
May 02 2010
Morning		 Long Island 10k 10.71 mi
34:44
Run
May 01 2010
Afternoon		 Charity Open 7.86 mi
9:51
Run
Apr 29 2010
Afternoon		 (Untitled) 6.0 mi
Run
Apr 28 2010
Afternoon		 (Untitled) 8.0 mi
54:26
Run
Apr 27 2010
Afternoon		 Redman 6.0 mi
Run
Apr 26 2010
Afternoon		 (Untitled) 7.0 mi
Run
Apr 25 2010
Afternoon		 (Untitled) 6.0 mi
Run
Apr 24 2010
Afternoon		 Shippensburg 5.86 mi
9:56
Run