Workouts (Patrick Lestrange)

Calendar - Statistics - Workouts
Date Title Details
Apr 23 2010
Afternoon		 Pre-race 4.0 mi
Run
Apr 22 2010
Afternoon		 Bump Run 4.0 mi
Run
Apr 21 2010
Afternoon		 Threshold Run 9.0 mi
57:58
Run
Apr 20 2010
Afternoon		 16x400, 4x150 10.5 mi
Run
Apr 19 2010
Afternoon		 (Untitled) 9.75 mi
1:08:48
Run
Apr 18 2010
Afternoon		 Adventure Run w/ White Steve 9.5 mi
1:07:07
Run
Apr 17 2010
Morning		 CAC's 2010 8.11 mi
10:50
Run
Apr 16 2010
Afternoon		 Pre-race 4.75 mi
33:47
Run
Apr 15 2010
Afternoon		 (Untitled) 5.0 mi
27:07
Run
Apr 14 2010
Afternoon		 Parkway City Loop 6.0 mi
40:15
Run
Apr 13 2010
Afternoon		 (Untitled) 6.0 mi
27:55
Run
Apr 12 2010
Afternoon		 (Untitled) 1.5 mi
Run
Apr 10 2010
Morning		 Messiah Invite Steeple 6.36 mi
10:11
Run
Apr 09 2010
Afternoon		 (Untitled) 5.0 mi
34:04
Run
Apr 08 2010
Afternoon		 (Untitled) 4.0 mi
27:47
Run
Apr 07 2010
Afternoon		 (Untitled) 7.5 mi
54:12
Run
Apr 06 2010
Afternoon		 (Untitled) 7.0 mi
Run
Apr 06 2010
Morning		 (Untitled) 4.0 mi
29:16
Run
Apr 05 2010
Morning		 (Untitled) 8.0 mi
57:34
Run
Apr 04 2010
Morning		 (Untitled) 14.1 mi
1:39:30
Run
Apr 03 2010
Afternoon		 (Untitled) 8.0 mi
53:44
Run
Apr 02 2010
Afternoon		 (Untitled) 5.15 mi
38:52
Run
Apr 02 2010
Afternoon		 (Untitled) 12.47 mi
48:45
Bike
Apr 01 2010
Night		 Tae Kwon Do class Other
Apr 01 2010
Afternoon		 (Untitled) 14.56 mi
51:27
Bike