Workouts (Patrick Lestrange)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 14 2010 Afternoon |
(Untitled) |
12.0 mi Bike |
| Mar 13 2010 Morning |
Steeple |
4.86 mi 10:56 Run |
| Mar 12 2010 Afternoon |
Pre-race run |
4.0 mi Run |
| Mar 11 2010 Afternoon |
Rail Trial w/ Vinny |
6.8 mi 49:03 Run |
| Mar 10 2010 Afternoon |
200's and 4 mile tempo |
10.0 mi Run |
| Mar 09 2010 Afternoon |
Golf Course |
6.0 mi 45:23 Run |
| Mar 08 2010 Morning |
Indian Rock Dam |
8.0 mi 53:30 Run |
| Mar 06 2010 Afternoon |
UNF Spring Break Opener 1500m |
5.93 mi 4:24 Run |
| Mar 05 2010 Night |
UNF Spring Break Opener 5K |
6.11 mi 16:39 Run |
| Mar 04 2010 Morning |
Recovery Run |
6.0 mi 44:00 Run |
| Mar 03 2010 Morning |
Longest Run I've ever done |
14.0 mi 1:35:50 Run |
| Mar 02 2010 Morning |
Recovery Run |
6.0 mi 44:40 Run |
| Mar 01 2010 Afternoon |
Beach Football | Other |
| Mar 01 2010 Morning |
"DON'T BE A BITCH" - Coach Jesse |
8.0 mi Run |
| Feb 28 2010 Afternoon |
Jacksonville |
6.0 mi 41:29 Run |
| Feb 27 2010 Afternoon |
w/ Steve |
10.38 mi 1:12:21 Run |
| Feb 27 2010 Afternoon |
"I'm not a member, but I'm gonna use your equipment anyway" | Weights |
| Feb 26 2010 Afternoon |
Leader's Height Farlek |
8.0 mi Run |
| Feb 25 2010 Afternoon |
Parkway Recovery & Striders |
6.0 mi 44:52 Run |
| Feb 25 2010 Afternoon |
(Untitled) | Weights |
| Feb 24 2010 Afternoon |
400's |
10.0 mi Run |
| Feb 23 2010 Afternoon |
Around York Penn State |
6.25 mi 41:07 Run |
| Feb 22 2010 Afternoon |
Man Run |
12.25 mi 1:24:00 Run |
| Feb 21 2010 Afternoon |
(Untitled) | Weights |
| Feb 21 2010 Morning |
(Untitled) |
7.5 mi 51:52 Run |