Date | Title | Details |
---|---|---|
Jul 20 2008 Morning |
swimming |
15:00 Run |
Jul 18 2008 Night |
easy run |
4.0 mi 30:00 Run |
Jul 18 2008 Morning |
easy run |
3.0 mi 23:00 Run |
Jul 18 2008 Morning |
swimming |
20:00 Run |
Jul 17 2008 Night |
swimming |
20:00 Swim |
Jul 15 2008 Morning |
Easy run |
3.0 mi 22:25 Run |
Jul 14 2008 Night |
easy run |
5.0 mi 36:53 Run |
Jul 14 2008 Morning |
easy run |
5.0 mi 37:04 Run |
Jul 13 2008 Morning |
easy run |
8.0 mi 59:32 Run |
Jul 11 2008 Morning |
easy run |
3.2 mi 26:30 Run |
Jul 10 2008 Morning |
easy run |
5.0 mi 35:37 Run |
Jul 10 2008 Morning |
easy run |
3.0 mi 22:01 Run |
Jul 09 2008 Night |
easy run |
5.5 mi 40:44 Run |
Jul 09 2008 Morning |
easy run |
5.0 mi 41:17 Run |
Jul 08 2008 Night |
easy run |
5.0 mi 35:28 Run |
Jul 07 2008 Morning |
easy run |
5.0 mi 39:29 Run |
Jul 06 2008 Morning |
easy run |
6.3 mi 49:29 Run |
Jul 05 2008 Morning |
tempo run |
5.0 mi 39:00 Run |
Jul 04 2008 Morning |
Day Off | Run |
Jul 03 2008 Night |
easy run |
4.0 mi 30:00 Run |
Jul 02 2008 Morning |
suck run |
8.0 mi 1:01:21 Run |
Jul 01 2008 Morning |
easy run |
5.0 mi 34:57 Run |
Jul 01 2008 Morning |
easy run |
3.0 mi 22:30 Run |
Jun 30 2008 Morning |
easy run |
5.0 mi 37:32 Run |
Jun 29 2008 Morning |
easy run |
5.0 mi 35:23 Run |