Workouts (Duane Gomez)

Calendar - Statistics - Workouts
Date Title Details
Jun 15 2013
Morning		 Gap Trail 10.0 mi
Run
Jun 14 2013
Morning		 Pleasant Hills Dam 12.3 mi
Run
Jun 13 2013
Night		 Rustic Knolls 10.0 mi
Run
Jun 12 2013
Morning		 Lake Decatur 10.3 mi
Run
Jun 11 2013
Morning		 Lake Decatur 10.3 mi
Run
Jun 10 2013
Afternoon		 Fire Tower w/Coach Miglin + Thunderstorms 7.0 mi
Run
Jun 08 2013
Afternoon		 Mountain Bike + Hemlock Gorge + North Rim 20.2 mi
Run
Jun 07 2013
Morning		 Gap Trail w/Coach Miglin 7.0 mi
Run
Jun 05 2013
Afternoon		 Covered Bridge 9.6 mi
Run
Jun 04 2013
Morning		 Recovery Jog 4.0 mi
Run
Jun 03 2013
Morning		 "Unofficial" Forget the PR Mohican 50K 31.2 mi
Run
Jun 01 2013
Afternoon		 Rock Point 12.5 mi
Run
May 31 2013
Afternoon		 Gap Trail w/Coach Miglin + Thunderstorms 7.0 mi
Run
May 30 2013
Afternoon		 Pleasant Hills Dam (out and back) 13.7 mi
Run
May 28 2013
Afternoon		 BEFC South w/Coach Miglin 7.3 mi
Run
May 27 2013
Night		 Pleasant Hill Dam 12.6 mi
Run
May 26 2013
Afternoon		 Hemlock Gorge w/Coach Miglin 7.0 mi
Run
May 25 2013
Afternoon		 Hemlock Gorge + Mountain Bike 16.5 mi
Run
May 24 2013
Afternoon		 BFEC South w/Coach Miglin 5.3 mi
Run
May 23 2013
Afternoon		 Emerald Ash Trail + Hemlock Gorge 12.8 mi
Run
May 21 2013
Afternoon		 Three Streams Crossing Trail 12.2 mi
Run
May 20 2013
Afternoon		 South BFEC w/Coach Miglin 5.3 mi
Run
May 19 2013
Night		 Mountain Bike Trail 10.0 mi
Run
May 18 2013
Morning		 Gap Trail 9.0 mi
Run
May 16 2013
Morning		 Naperville 8 8.0 mi
Run