Workouts (Duane Gomez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 05 2011 Morning |
Mountain Bike Trail |
14.0 mi Run |
| Oct 03 2011 Morning |
BFEC - South |
12.3 mi Run |
| Oct 02 2011 Morning |
Weathertop |
12.0 mi Run |
| Sep 29 2011 Morning |
Big Ass Hill Loop |
12.2 mi Run |
| Sep 27 2011 Morning |
Hickory Ridge |
10.0 mi Run |
| Sep 25 2011 Morning |
BFEC - South |
15.0 mi Run |
| Sep 22 2011 Afternoon |
Big Ass Hill Loop |
10.2 mi Run |
| Sep 21 2011 Morning |
Mountain Bike Trail |
8.0 mi Run |
| Sep 20 2011 Afternoon |
BFEC South |
7.3 mi Run |
| Sep 11 2011 Afternoon |
Kokosing Odyssey |
24.0 mi Run |
| Sep 03 2011 Morning |
Charleston WV DIstance Race |
15.0 mi Run |
| Aug 31 2011 Morning |
North Rim Taper |
6.8 mi Run |
| Aug 30 2011 Morning |
XC Course - Taper |
7.0 mi Run |
| Aug 28 2011 Afternoon |
Mountain Bike w/Coach Miglin. Taper Week. |
6.0 mi Run |
| Aug 27 2011 Afternoon |
Mountain Bike + Hemlock Gorge |
20.5 mi Run |
| Aug 26 2011 Morning |
Big Ass Hill Loop |
10.2 mi Run |
| Aug 25 2011 Afternoon |
8 X 3 Minute Pick Ups |
6.1 mi Run |
| Aug 24 2011 Morning |
Mountain Bike 16 + 5.2 w/Coach Miglin on BFEC |
21.2 mi Run |
| Aug 22 2011 Afternoon |
BFEC South w/Coach Miglin |
5.9 mi Run |
| Aug 21 2011 Afternoon |
BFEC North w/Coach Miglin |
6.1 mi Run |
| Aug 20 2011 Morning |
Fire Tower - Or There and Back Again |
13.0 mi Run |
| Aug 19 2011 Morning |
Gap Trail+River Road+The Beast |
11.4 mi Run |
| Aug 17 2011 Morning |
Mountain Bike Trail |
10.0 mi Run |
| Aug 15 2011 Afternoon |
Weathertop |
20.0 mi Run |
| Aug 14 2011 Morning |
Covered Bridge Loops w/Coach Miglin |
8.0 mi Run |