Workouts (Duane Gomez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 13 2011 Afternoon |
3 Minute Pick Ups |
6.3 mi Run |
| Aug 12 2011 Night |
Mountain Bike Trail |
10.0 mi Run |
| Aug 10 2011 Afternoon |
North Rim w/Coach Miglin |
7.0 mi Run |
| Aug 09 2011 Afternoon |
Big Ass Hill loop |
11.3 mi Run |
| Aug 08 2011 Night |
Mountain Bike Trail w/Coach Miglin |
8.0 mi Run |
| Aug 07 2011 Afternoon |
Mountain Bike+Hog Hollow Run+Hemlock Gorge |
20.1 mi Run |
| Aug 06 2011 Morning |
Hemlock Gorge w/Coach Miglin |
8.0 mi Run |
| Aug 03 2011 Afternoon |
Covered Bridge+Mountain Bike+Hemlock Gorge |
16.0 mi Run |
| Aug 02 2011 Afternoon |
Covered Bridge - Easy 8 |
8.0 mi Run |
| Aug 01 2011 Afternoon |
Fire Tower |
13.0 mi Run |
| Jul 31 2011 Night |
Big Ass Hill Out & Back |
10.0 mi Run |
| Jul 29 2011 Afternoon |
Old Man on the Hill Run |
13.3 mi Run |
| Jul 27 2011 Morning |
Weathertop w/Coach Miglin |
8.0 mi Run |
| Jul 26 2011 Morning |
Hill Circuits - BFEC South |
4.3 mi Run |
| Jul 25 2011 Afternoon |
Weathertop |
12.0 mi Run |
| Jul 24 2011 Morning |
Mountain Bike Trail w/Coach Miglin |
7.0 mi Run |
| Jul 23 2011 Night |
Mountain Bike + Hemlock Gorge |
16.3 mi Run |
| Jul 21 2011 Night |
Lyons Falls Loop w/Coach Miglin |
5.6 mi Run |
| Jul 20 2011 Night |
Hog Hollow Run |
11.7 mi Run |
| Jul 19 2011 Night |
Weathertop |
12.0 mi Run |
| Jul 18 2011 Morning |
Hill Circuits |
4.3 mi Run |
| Jul 17 2011 Afternoon |
Mountain Bike + Hemlock Gorge |
16.0 mi Run |
| Jul 16 2011 Afternoon |
Big Ass Hill Loop |
13.3 mi Run |
| Jul 14 2011 Morning |
Mountain Bike Trail w/Coach Miglin |
6.0 mi Run |
| Jul 13 2011 Afternoon |
Mountain Bike Trail |
12.0 mi Run |