Workouts (Duane Gomez)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2010 Afternoon |
Measuring XC Course |
5.8 mi Run |
| Aug 22 2010 Afternoon |
Measuring Course |
6.3 mi Run |
| Aug 21 2010 Morning |
Mohican + Cool down w/Coach Miglin |
19.0 mi Run |
| Aug 12 2010 Morning |
Mountain Bike Trail |
12.0 mi Run |
| Aug 11 2010 Morning |
Hemlock Gorge w/Coach Miglin |
6.0 mi Run |
| Aug 09 2010 Morning |
Run w/Coach Miglin |
5.0 mi Run |
| Aug 08 2010 Afternoon |
Mountain Bike Trail - Hemlock Gorge Loop |
15.7 mi Run |
| Aug 06 2010 Morning |
Run w/Coach Miglin |
5.0 mi Run |
| Aug 05 2010 Afternoon |
BEFC South |
10.3 mi Run |
| Aug 02 2010 Morning |
Run w/Coach Miglin |
5.2 mi Run |
| Aug 01 2010 Morning |
Fire Tower Trail |
13.0 mi Run |
| Jul 31 2010 Morning |
BFEC-North |
8.2 mi Run |
| Jul 29 2010 Morning |
BFEC-South |
8.4 mi Run |
| Jul 28 2010 Morning |
Cooldown w/Coach Miglin |
5.0 mi Run |
| Jul 27 2010 Afternoon |
Hemlock Gorge |
10.0 mi Run |
| Jul 25 2010 Afternoon |
Covered Bridge Run |
14.5 mi Run |
| Jul 24 2010 Morning |
Fire Tower Trail |
13.0 mi Run |
| Jul 22 2010 Morning |
North Rim + Mountain Bike Trail |
12.0 mi Run |
| Jul 21 2010 Morning |
BFEC-South |
8.0 mi Run |
| Jul 19 2010 Morning |
Lake Basin 3 & 4 |
12.6 mi Run |
| Jul 16 2010 Morning |
Old Man on the Hill |
12.3 mi Run |
| Jul 14 2010 Morning |
Lake Basin 4 & 5 |
11.4 mi Run |
| Jul 12 2010 Morning |
Lake Basin 1 & 2 |
12.8 mi Run |
| Jul 10 2010 Morning |
Old Man on the Hill |
12.3 mi Run |
| Jul 08 2010 Morning |
Cool Down - Gap Trail |
5.0 mi Run |