Workouts (Duane Gomez)

Calendar - Statistics - Workouts
Date Title Details
Jul 14 2012
Morning		 Mohican w/Coach Miglin 8.0 mi
Run
Jul 13 2012
Morning		 Covered Bridge 12.7 mi
Run
Jul 12 2012
Morning		 3 Minute Pick Ups 7.6 mi
Run
Jul 11 2012
Afternoon		 Weathertop 11.0 mi
Run
Jul 10 2012
Afternoon		 Emerald Ash Trail 12.4 mi
Run
Jul 09 2012
Afternoon		 Big Lyons Falls 10.3 mi
Run
Jul 08 2012
Night		 Kokosing Gap Trail 10.0 mi
Run
Jul 06 2012
Night		 Mountain Bike Trail 10.0 mi
Run
Jul 05 2012
Afternoon		 Pine Brook Hollow 10.4 mi
Run
Jul 04 2012
Morning		 Hill Circuits-BFEC South 6.3 mi
Run
Jul 03 2012
Morning		 Covered Bridge 10.2 mi
Run
Jul 01 2012
Morning		 Mountain Bike Trail 14.0 mi
Run
Jun 30 2012
Morning		 Rock Point Gap Trail 10.0 mi
Run
Jun 28 2012
Morning		 Rock Point Bike Trail 10.0 mi
Run
Jun 27 2012
Morning		 Fartlek on Lake Decatur 8.7 mi
Run
Jun 25 2012
Morning		 Mohican w/Coach Miglin 7.0 mi
Run
Jun 24 2012
Morning		 Covered Bridge 10.1 mi
Run
Jun 23 2012
Afternoon		 Big Ass Hill 10.2 mi
Run
Jun 22 2012
Afternoon		 Mountain Bike Trail 12.0 mi
Run
Jun 16 2012
Morning		 North Face Ultra 30.0 mi
Run
Jun 14 2012
Morning		 Taper Run 5.0 mi
Run
Jun 13 2012
Afternoon		 Fire Tower Loop 16.8 mi
Run
Jun 12 2012
Afternoon		 Lyons Falls Loop 13.7 mi
Run
Jun 11 2012
Afternoon		 Covered Bridge w/Coach Miglin 6.0 mi
Run
Jun 09 2012
Morning		 Lake Decatur 11.7 mi
Run