Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Jun 30 2010
Morning		 taken it easier 10.0 mi
1:22:03
Run
Jun 30 2010
Morning		 oops forgot about my swim! 1.0 mi
Swim
Jun 29 2010
Morning		 UNC xc course 8.0 mi
Run
Jun 28 2010
Morning		 Week #2 10.0 mi
1:17:27
Run
Jun 27 2010
Afternoon		 Ice Cream!!! 20.0 mi
Bike
Jun 26 2010
Morning		 swim in community pool 1.1 mi
Swim
Jun 26 2010
Morning		 2 mile tempo w/ K 7.6 mi
14:00
Run
Jun 25 2010
Afternoon		 East Day ?? 7.0 mi
57:57
Run
Jun 24 2010
Morning		 tired, soar, but still motivated! 10.0 mi
1:19:17
Run
Jun 23 2010
Morning		 miserable pick-ups 7.5 mi
Run
Jun 22 2010
Night		 Yoga w/ Ethan (K's little brother :) 1:15:00
Other
Jun 22 2010
Afternoon		 Swim w/ Kaleb and Garrett 0.88 mi
Swim
Jun 22 2010
Morning		 the HILL in Chapel Hill 8.1 mi
1:05:06
Run
Jun 21 2010
Morning		 First Day of Work! 10.0 mi
1:20:07
Run
Jun 20 2010
Morning		 Maple Farm Bike Ride 20.0 mi
Bike
Jun 19 2010
Morning		 This one's for North Carolina! C'mon and raise up Take your shirt off, twist it 'round yo' hand, Spin it like a helicopter 6.25 mi
50:00
Run
Jun 18 2010
Morning		 3 mile Tempo w/ Kaleb 6.0 mi
20:40
Run
Jun 17 2010
Night		 Highbanks Park w/ Kaleb 6.15 mi
Run
Jun 16 2010
Afternoon		 Columbus Metro Park 7.25 mi
1:00:00
Run
Jun 15 2010
Morning		 Longest Run Ever!! Guy's Eastern Star w/ Dai! 13.5 mi
1:57:09
Run
Jun 14 2010
Afternoon		 soar shoulder 0.75 mi
Swim
Jun 14 2010
Morning		 Ridge 7 + bike path loop 9.42 mi
1:15:00
Run
Jun 13 2010
Morning		 Bike ride with Kaleb :) 16.5 mi
Bike
Jun 12 2010
Morning		 mini pick-ups / easy day 5.0 mi
Run
Jun 11 2010
Morning		 Middle Earth w/ Dai + some 12.35 mi
1:44:07
Run