Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Mar 31 2010
Morning		 5 X (6 100s) 6.36 mi
Run
Mar 30 2010
Afternoon		 2 runs :) 8.2 mi
Run
Mar 29 2010
Afternoon		 ACDC 7.18 mi
Run
Mar 28 2010
Morning		 Horn 10.15 mi
1:25:50
Run
Mar 27 2010
Afternoon		 mmmm 30:00
Elliptical
Mar 27 2010
Morning		 (Untitled) 10:00
Bike
Mar 26 2010
Afternoon		 Big Run + extra 8.36 mi
49:04
Run
Mar 25 2010
Afternoon		 GROSS DAY! 24 X400 @A1 8.15 mi
Run
Mar 24 2010
Morning		 24 X 200s @A3 6.75 mi
Run
Mar 23 2010
Afternoon		 Stonehenge with Kara 8.05 mi
1:04:56
Run
Mar 22 2010
Afternoon		 1800, 1600, 1400, 1200 @A3 7.18 mi
Run
Mar 20 2010
Morning		 post race 7.0 mi
Run
Mar 19 2010
Night		 North Carolina - 5k under the lights 6.36 mi
18:17
Run
Mar 17 2010
Morning		 unexpected detour 8.5 mi
1:05:35
Run
Mar 16 2010
Morning		 8 X 2min pickups 8.17 mi
Run
Mar 15 2010
Morning		 gross day 9.35 mi
Run
Mar 14 2010
Morning		 18 X 200s 5.95 mi
Run
Mar 13 2010
Morning		 wet and windy 8.75 mi
42:43
Run
Mar 12 2010
Morning		 3 X 9minutes @ A1 8.17 mi
1:00:22
Run
Mar 11 2010
Morning		 Running in sports bra! 8.45 mi
1:05:29
Run
Mar 10 2010
Morning		 8 X 3min pickups 8.17 mi
1:00:32
Run
Mar 09 2010
Afternoon		 easy day 4.0 mi
29:57
Run
Mar 09 2010
Morning		 (Untitled) 0.25 mi
Run
Mar 08 2010
Morning		 easy day 4.9 mi
40:00
Run
Mar 07 2010
Afternoon		 upper arlington 7.0 mi
Run