Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Mar 06 2010
Afternoon		 Conference 3k 4.26 mi
10:49
Run
Mar 04 2010
Afternoon		 Killduff with Kat :) 7.15 mi
59:57
Run
Mar 03 2010
Morning		 8 X 200 @ race pace 4.12 mi
Run
Mar 02 2010
Afternoon		 Canada 6.5 mi
54:12
Run
Mar 02 2010
Afternoon		 inside 0.5 mi
Run
Mar 01 2010
Morning		 4 X 600 @A4 5.0 mi
Run
Feb 28 2010
Morning		 Ridge 9.6 9.65 mi
1:23:10
Run
Feb 28 2010
Morning		 inside 0.5 mi
Run
Feb 27 2010
Morning		 A1s on the treadmill 6 X 600 5.25 mi
Run
Feb 26 2010
Afternoon		 inside 7.0 mi
Run
Feb 24 2010
Afternoon		 24 X 200s - A1, A2, A3 6.5 mi
Run
Feb 23 2010
Afternoon		 Stonehenge with Haley:) 8.05 mi
1:04:03
Run
Feb 22 2010
Afternoon		 ACDC 5.75 mi
Run
Feb 21 2010
Afternoon		 Stonehenge with Kara + inside 10.0 mi
1:08:26
Run
Feb 20 2010
Morning		 Race day 5.36 mi
10:58
Run
Feb 19 2010
Afternoon		 Easy pre-race day 1.5 mi
Run
Feb 19 2010
Morning		 bike 20:00
Bike
Feb 18 2010
Afternoon		 Cananda + inside 7.5 mi
54:25
Run
Feb 17 2010
Afternoon		 Big Run + inside 7.25 mi
Run
Feb 16 2010
Afternoon		 5 X 500 + 400 5.3 mi
Run
Feb 15 2010
Afternoon		 inside 40:00
Elliptical
Feb 15 2010
Afternoon		 inside 25:00
Bike
Feb 14 2010
Morning		 Short Canada + , Inside 6.0 mi
Run
Feb 13 2010
Morning		 Big Run + inside 9.0 mi
Run
Feb 12 2010
Night		 Kenyon Invite 5.85 mi
19:42
Run