Workouts (Lauren Metzger)

Calendar - Statistics - Workouts
Date Title Details
Feb 11 2010
Afternoon		 inside again!!! 5.0 mi
Run
Feb 11 2010
Afternoon		 inside again!!! 1.1 mi
10:00
Elliptical
Feb 10 2010
Afternoon		 15 X 200s @ race pace 5.0 mi
Run
Feb 09 2010
Afternoon		 Inside 7.25 mi
Run
Feb 08 2010
Afternoon		 8 X 400 5.25 mi
Run
Feb 07 2010
Morning		 inside 45:00
Elliptical
Feb 07 2010
Morning		 bike 30:00
Bike
Feb 05 2010
Afternoon		 200s partial 1.75 mi
Run
Feb 05 2010
Morning		 (Untitled) 15:00
Elliptical
Feb 04 2010
Afternoon		 ughhh 6.0 mi
Run
Feb 03 2010
Morning		 3000, 2000, 3000, 1000 @A1 8.0 mi
Run
Feb 02 2010
Afternoon		 fields + little gap 6.25 mi
Run
Feb 01 2010
Morning		 3 X1200 + 600 @ A3 5.48 mi
Run
Jan 31 2010
Morning		 Big Run X2 loops 8.4 mi
1:13:23
Run
Jan 31 2010
Morning		 strides 0.5 mi
Run
Jan 30 2010
Afternoon		 1200 in DMR 3.25 mi
4:01
Run
Jan 29 2010
Afternoon		 Hand-offs 0.5 mi
Run
Jan 28 2010
Afternoon		 3 X 3000 @A1 7.59 mi
Run
Jan 27 2010
Afternoon		 20 X 200s @A3 4.75 mi
Run
Jan 26 2010
Morning		 feilds + gap + bfec + track 6.65 mi
56:36
Run
Jan 25 2010
Afternoon		 4 X 1600 @ A4 6.85 mi
Run
Jan 24 2010
Morning		 Upper Arlington 8.0 mi
1:04:43
Run
Jan 23 2010
Morning		 run before meet 5.4 mi
45:14
Run
Jan 22 2010
Afternoon		 BIG RUN 6.0 mi
49:31
Run
Jan 21 2010
Afternoon		 swim 1.3 mi
40:00
Run